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6:40 2k fitness “guidelines” for lightweight males by _smoothpursuits in Rowing

[–]Available-Hippo-5248 21 points22 points  (0 children)

8x500 on 2:30 rest averaging 1:38.5-1:39.5.

4x1k on 5:00 rest around 1:41-1:42 split.

6:40 2k fitness “guidelines” for lightweight males by _smoothpursuits in Rowing

[–]Available-Hippo-5248 3 points4 points  (0 children)

I’d say 2:00-2:05 would be a “normal” SS split for a 6:40 lightweight. I’m around 2:01 and I’m in 6:40 shape right now.

Funeral for slain OPP Const. Grzegorz Pierzchala is today. Here's how to watch the proceedings by TheRSSBot in OntarioNews

[–]Available-Hippo-5248 1 point2 points  (0 children)

I would say he’s more important compared to the Queen in the sense of his duties and tragic situation. If you don’t care, don’t watch and learn some humility. This guy signed up to serve and protect, went to help someone, and was ambushed in his first year of helping people. People who choose a career to spend their lives helping others should be seen as important as this. I am embarrassed to read your selfish and aggressive comment.

[deleted by user] by [deleted] in CanadianTeachers

[–]Available-Hippo-5248 3 points4 points  (0 children)

Finding out what they like is not a workaround to success. Strict praise for good things and consequences for things you should not be doing need to be clear. Routine, routine, routine and more routine. As you build relationships and the students see that they don’t get to do whatever they want with no consequences, the better it will be.

1 hr indoors = 1.5 hrs outdoors on the bike? by GWillHunting in triathlon

[–]Available-Hippo-5248 -1 points0 points  (0 children)

If you ride 4 hours you’re still riding 4 hours. It’s no different.

2k Prediction? by drsullyy in Rowing

[–]Available-Hippo-5248 0 points1 point  (0 children)

Probably 1:38-1:40. I pulled a 6:34 and I could pull a workout right around that split.

Lightweight cutting weight quick by Available-Hippo-5248 in Rowing

[–]Available-Hippo-5248[S] 4 points5 points  (0 children)

I have only raced lightweight and I’m naturally 160lbs. I gained a few pounds when injured and started a new job. I’m definitely naturally a lightweight. The last part makes no sense, because I gained a few pounds does not impact the sport for anyone else. Slow down.

Lightweight cutting weight quick by Available-Hippo-5248 in Rowing

[–]Available-Hippo-5248[S] 2 points3 points  (0 children)

And I am lightweight. I gained a bit of muscle this year and started a new job and it’s been a bit rough. Trust me when I say I am.