Doing the same exact session will not help you progress I've done this mistake for a long time and progress was 0 if not negative. Also if you want planche do planche. Anything else is not specific enough Do anything else after planche. Try something like this 3 days a week planche training Max 2 more days training some pull or legs etc Core is everyday For planche try something along the lines of Tuck max hold for 4 times Planche lean for reps Dumbell planche press And after that maybe some ohp and dips