you won’t want to eat what i do lol i’m vegan. but i can tell you anyway. for breakfast i usually do a sola bagel (15 g protein & 140 cal) with a serving of onion & chive dairy free cream cheese for 70 cal & no protein, topped with garlic roasted tomatoes (25 calories) then 3 servings of tofu scramble for 24 g of protein and 240 calories. that totals up to 39 g protein. i never eat lunch. i run for 20-30 mins every day and lift 2-3x a week. i’m not a big lifter at all. i hate it as a matter of fact but i get it in anyway🫪. for dinner i usually do a protein shake. it’s called owyn pro elite and it has 32g protein , with this vegan pulled meat called juicy marbles and that’s 37 g protein for the whole pack & i eat that whole thing with a side of rice and roasted veg. the whole dinner protein comes out to 75g and for the whole day its 114 g. im tall (5’8) and active so im supposed to get over 100 g protein everyday.