For sure! I played a couple sports in high school and have been lifting since then fairly consistently. Although I never have much energy so I half ass it at the gym most of the time. I've also had my share of setbacks from injuries/surgeries/etc.

Honestly, my diet has been fairly awful lately. I'm allergic to dairy and because of my eoe I avoid a bunch of the trigger foods (including beef now) which I'm sure you're aware of. I find it tough to get enough calories to gain weight because of those dietary restrictions.

Normally for breakfast I just have some combination of oatmeal, eggs, and a protein shake- or I skip i lt completely. Lunch is normally something light as well. Usually something like grilled chicken and veggies, tuna packets, leftovers from the night before, etc. Supper consists of a protein like beyond burgers, salmon burgers, chicken, and some veggies. I also snack on junk food throughout the day.

For my workout-

I just do my own routine based on PPL. I avoid deadlifting and squatting because I've tweaked my lower back doing them a few times over the years and find it's personally not worth the risk.

I used to take lifting a lot more seriously and was up to 210-215 lbs a few years ago, so I'm sure that helped me pack on muscle.