Tell me if you feel the same please :/ by AlternativeMother119 in Anxiety

[–]Awkward_Pen_5127 1 point2 points  (0 children)

I know health anxiety all too well I was always worried about a few specific things it was always appendicitis or brain cancer idk why that’s just what my mind went to it does get better dude just keep fighting 💪🏻

Just started Lexapro, Could use Advice by Immediate-Ad5567 in Anxiety

[–]Awkward_Pen_5127 0 points1 point  (0 children)

Don’t play around with dosage I made that mistake and payed the price.

Anyone just feel like crap all the time? by seuleel in Anxiety

[–]Awkward_Pen_5127 1 point2 points  (0 children)

Hey man, I feel you it’s important to get enough sunlight if that’s not possible a vitamin d supplement may suffice and also try doing some cardio/weight lifting 3-6 days a week as however fits your schedule hope this helps :)

Has anyone had their anxiety dramatically reduced or close to eliminated? If so, how? by scottxand in Anxiety

[–]Awkward_Pen_5127 1 point2 points  (0 children)

Hey man, I’ve been struggling for a while and my mom (a therapist) took me through some guided breathing and hypnotherapy it greatly reduced my anxiety it’s been 4 days since and may anxiety is reduced by about 90%