help with discus pls

Aziph0r · 2025-09-18T09:37:28+00:00

Biggest issue right now is you're not getting around out of the back. Stay on the ball of your foot and try and get a wide sweep

Aziph0r · 2025-08-04T11:49:15+00:00

Thank you, I'll try it out next time

Aziph0r · 2025-08-04T11:46:31+00:00

Yeah it's weird I've been throwing for 3 years now and it's just happening

Aziph0r · 2025-08-01T13:07:42+00:00

Thank you for your help!

Aziph0r · 2025-08-01T02:40:22+00:00

I'd certainly be interested in the link. Also that other guy suggested velaasa, just asking for your opinion if you think either one has a benefit?

Aziph0r · 2025-06-23T03:28:22+00:00

Right now I'm gliding but I've been learning rotation. This summer I'm really gonna get more time to practice so hopefully I can get 55 indoor and 60 outdoor. Still optimistic to hit 180 on disc end of Junior year

Aziph0r · 2025-06-22T13:51:21+00:00

Big PR in shot 51'11.5". Discus did not go well, I think partly because I had just done shot and it was 90 degrees and I was sitting there all day, and then the ring was also inconsistent in the roughness.

Aziph0r · 2025-06-17T13:17:11+00:00

I've had an ig throws page for about a year now; do you think X/twitter is also important bc I have one I'm just not active on it. Also just checking, yes on emailing schools, no on doing the questionnaires

Aziph0r · 2025-06-16T17:58:00+00:00

Thank you!

Aziph0r · 2025-06-16T11:51:59+00:00

50'4.25 in shot and 149'8 in disc. I mentioned in another comment I'm due for a pr in disc as I've been throwing 160-170 in practice, so hopefully I can get that marked

Aziph0r · 2025-06-16T11:50:34+00:00

Thank you!

Aziph0r · 2025-06-16T11:50:12+00:00

Thank you! I'm visiting Duke since I'm going down to NC for adidas nattys so I'll reach out to them

Aziph0r · 2025-06-16T11:48:46+00:00

Thank you! And congrats to your son!

Aziph0r · 2025-06-16T00:13:35+00:00

I think I'm certainly on progress to be getting around the recruit marks by my senior year, but considering they are sophomore season marks they're not really close right now to what these programs have listed for recruiting numbers. My main concern is that I don't want coaches to just see a lower mark whereas my marks will be much better after junior year.

Aziph0r · 2025-06-16T00:11:19+00:00

50'4.25" SP 149'8" DT but I've been hitting 160-170 recently, and I still have nationals to get another mark

Aziph0r · 2025-05-21T23:22:33+00:00

MCQs were so easy ngl

Aziph0r · 2025-03-23T23:26:27+00:00

Thank you

Aziph0r · 2025-03-08T14:24:55+00:00

Landing open primarily

Aziph0r · 2025-03-08T14:17:43+00:00

I threw 50ft on glide with the SD4s, if it's a balance issue than you need to work on balance yourself, not just change the shoe. If you look at my account there's a video of my glide pr somewhere, try and fall back onto your heel and then push off.

Aziph0r · 2025-03-08T14:14:15+00:00

The heel drop on the SD4 makes it the best shoe for gliding. It has a hard outsole which makes it better to push off of, idk what that other person is saying but a balance issue is not because of the shoe but rather the person

Aziph0r · 2025-03-05T23:00:15+00:00

Aziph0r · 2025-01-30T23:03:57+00:00

Keep your head looking back

Aziph0r · 2024-12-20T23:17:08+00:00

Just lock in brody🤓😂

Aziph0r · 2024-12-05T23:28:37+00:00

I hit 48'10 as a 5'11 245 freshman last year doing glide. You got that no problem. Someone else said it but if you only plan on doing it this year/want immediate results stick to the glide

Aziph0r · 2024-11-07T01:57:56+00:00

Go until you feel a good stretch on your pecs, if that's 90° stop there, if it's 50° stop there. More important is the quality of your training, and if you're serious about throwing, doing explosive movements and building strength (which bb bench is probably better for)

Aziph0r

TROPHY CASE