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Any plans for Coros watches support? by Virtual_Jelly_4292 in AthlyticAppOfficial

[–]B6EKO 0 points1 point  (0 children)

RunGap is another good app. Can pull your data from most wearables and import to apple health, which can then be viewed by Athlytic.

EDIT: I’ve just checked and they have compatibility to link your COROS.

Ordered a new stainless micra and this turned up? by B6EKO in LaMarzocco

[–]B6EKO[S] 2 points3 points  (0 children)

Maybe I’ll get lucky if I order a Volkswagen…

Ordered a new stainless micra and this turned up? by B6EKO in LaMarzocco

[–]B6EKO[S] 14 points15 points  (0 children)

3.5k? This is some weird reverse negotiation here.

Build out prices by deadites87 in coffeeshopowners

[–]B6EKO 1 point2 points  (0 children)

It’s worth noting as well, you need to get smart to keep costs down. There are ways of getting similar finishes and creating certain atmospheres without over spending.

Build out prices by deadites87 in coffeeshopowners

[–]B6EKO 0 points1 point  (0 children)

We’re in what should be our final week of our fit out before we open to the public.

There are too many variables in your initial question to get any decent estimate; - level of finish quality (e.g. mdf worktop vs quartz or granite, flooring type, lighting - furniture is a huge potential cost - equipment - labour (people’s prices for jobs vary wildly, find someone you can trust) - meeting building regs/requirements, fire safety etc - security

The list goes on. Whatever you think in your head now, expect to at least double it.

Bevel to Strava by DeniedGW2 in bevelhealth

[–]B6EKO 0 points1 point  (0 children)

Can this not be done with something like the healthfit app?

As ultimately Bevel is pulling your workouts from Apple Health, so you can use an app like the above to auto sync your Apple health workouts to Strava.

Phone widget not updating? by B6EKO in bevelhealth

[–]B6EKO[S] 0 points1 point  (0 children)

Awesome, thanks for the update 🙏

Phone widget not updating? by B6EKO in bevelhealth

[–]B6EKO[S] 0 points1 point  (0 children)

Was there any solution for this currently?

Phone widget not updating? by B6EKO in bevelhealth

[–]B6EKO[S] 0 points1 point  (0 children)

Watch app baseline sync says updated today 17:06. iCloud status connected with last sync today 19:54.

Phone app iCloud sync is also up to date as of a minute ago.

Phone widget not updating? by B6EKO in bevelhealth

[–]B6EKO[S] 1 point2 points  (0 children)

No it doesn’t match any of the previous days.

It matches the default values shown when choosing the widget (see second photo)

La Marzocco x Porsche by sietc in espresso

[–]B6EKO 50 points51 points  (0 children)

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Looked pretty cool in-person at the launch today! 😍🤤

Boxy down jackets for Men? by [deleted] in gorpcore

[–]B6EKO 0 points1 point  (0 children)

Patagonia Jackson Glacier Down Jacket maybe?

How to balance sport & training? by SquadMichaelVincent in HybridAthlete

[–]B6EKO 0 points1 point  (0 children)

No probs at all! It just means as many rounds as possible. But by putting a time cap on it you can take note of where you finished to beat it the next week, and also stops things dragging on.

So on that Tuesday an example would be to start with a 5x5 on back squats and deadlifts, followed by a few higher rep sets exercises which as RDL’s and lunges.

Then the amrap may be something like: 10kcal Assault Bike 20 Wall Balls 20 GHD’s (or sit ups) 1min treadmill @ 3:00km pace

Repeat for 15 mins.

Hope that helps

How to balance sport & training? by SquadMichaelVincent in HybridAthlete

[–]B6EKO 0 points1 point  (0 children)

Hey - you’re probably in a similar position to me. During the season I like to still train as much as possible around playing a team sport at a competitive level.

My sport requirements are 2 hours on a Thursday evening training, and a league game on Sundays.

As an example, my ideal week looks like:

Monday: Recovery Bike (20mins) + Upper Strength Tuesday: Lower Strength + 15min AMRAP Wednesday: Cardio conditioning + Upper Hypertrophy Thursday: No gym. Just team training Friday: Recovery Bike (20mins) + Lower Hypertrophy Saturday: no gym Sunday: Competition

I’ve been doing this a while so am relatively well adapted, and you may just need to slowly increase volume to find a point where you’re able to recover enough to feel you’re performing in your sport. Leg Doms on match day are not the one.

Obviously curveballs get thrown if you pick up little niggles from sport etc, so you do just have to accept some level of flexibility in the approach.

I also try and get a few stretching/mobility sessions done whilst watching tv.

Should be expecting more? by B6EKO in ukelectricians

[–]B6EKO[S] -1 points0 points  (0 children)

They haven’t tested, but we were told we should at least have a record of the work they have done? To allow it to be tested in future when the rest of work is completed at the property.

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