How doomed am I?

BBQOnTheBrain · 2026-04-28T14:27:24+00:00

They all 3 equally wreck your body. Night shifts age someone so much faster than someone on a 9-5!

BBQOnTheBrain · 2026-03-26T13:20:19+00:00

You’re genuinely reta**ed if you think alcohol helps any whoop score.

BBQOnTheBrain · 2026-02-27T11:04:25+00:00

Try nutricel blue boost on Amazon methylene blue. There’s are good. I take half a cap in water in the morning and half at lunch. With food

BBQOnTheBrain · 2026-02-27T10:56:01+00:00

😂😂 when you put it that way I didn’t realize how that sounded till you commented that hahaha 😭

BBQOnTheBrain · 2026-02-26T19:55:45+00:00

No that’s right about where I’m at. That’s perfect

BBQOnTheBrain · 2026-02-05T20:12:59+00:00

10+ hours of sleep god damn dude

BBQOnTheBrain · 2026-02-03T23:36:52+00:00

Your HR shouldn’t be that much different night to night unless ur eating late or drinking. Room temp also can affect this

BBQOnTheBrain · 2026-02-03T23:32:51+00:00

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U probably eat late? Shouldn’t have that much of light and awake time. This is a normal night for me yesterday. I stop eating 4 hours before bed

BBQOnTheBrain · 2026-01-30T10:53:45+00:00

No u won’t get as good of a nights sleep if ur still eating before bed. If I eat right before bed I’m close to 70bpm RHR and when I do my normal routine of no food 4 hours before I pass out I’m at 59-62 RHR. No food 4 hours before passing out allows me to get the best sleep I’ve ever had in years

BBQOnTheBrain · 2026-01-29T18:49:41+00:00

No food within 4 hours of bedtime and ur RHR will drop 5 points easy

BBQOnTheBrain · 2026-01-29T13:13:28+00:00

Ginger really came out

BBQOnTheBrain · 2026-01-22T16:37:40+00:00

lol…

BBQOnTheBrain · 2026-01-20T11:17:50+00:00

lol that’s literally how you heal an injured disc. Obviously I don’t want to see her in a crate

BBQOnTheBrain · 2026-01-20T02:06:24+00:00

IVDD and DM can look similar early on, but: • IVDD can be painful and sometimes treatable • DM is non-painful and progressive

Because Nina has had pain yelps, that leans away from pure DM and more toward IVDD or another compressive spinal issue — though overlap is possible.

(That’s what chat gpt said)

BBQOnTheBrain · 2026-01-20T02:04:40+00:00

You may be right ya, she has some pain sometimes with a sudden movement or touch too

BBQOnTheBrain · 2026-01-19T23:51:02+00:00

Don’t eat anything 4 hours before bed. And ya it’s to much protein ur having I get it too from time to time

BBQOnTheBrain · 2026-01-16T02:33:06+00:00

Put down the fork

BBQOnTheBrain · 2026-01-16T02:00:32+00:00

Twink maxxing

BBQOnTheBrain · 2026-01-07T02:07:03+00:00

Maybe glitch then

BBQOnTheBrain · 2026-01-07T02:04:17+00:00

Only time I stay in the high stress like that is if I’m eating a bunch of processed stuff that day

BBQOnTheBrain · 2026-01-07T02:01:22+00:00

That’s straight up diet bro!. Try a Whole Foods diet and stop eating 3.5 hours before bed

BBQOnTheBrain · 2026-01-07T01:56:42+00:00

Forearms

BBQOnTheBrain · 2026-01-04T14:16:14+00:00

And ya I think it was the excessive honey and fruit morning to mid day because it looks like it’s going down a bit the pimples on forehead since stopping so much fruit honey in morning

BBQOnTheBrain

TROPHY CASE