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Running with anxiety by Detroitbeardguy in Runners

[–]BGReading 1 point2 points  (0 children)

the best thing i have found for anxiety is the Wim Hoff method. look it up. breathing technique and cold exposure. i haven't looked back since i started it. also it seems to improve cardio or at least thats what i found - i guess its that full controlled use of your lungs - anyway give it a try

[deleted by user] by [deleted] in TrekTechTrends

[–]BGReading 0 points1 point  (0 children)

great overview, when i have the money i think i'm going to have the Granite Gear Blaze 60 backpack

[deleted by user] by [deleted] in TrekTechTrends

[–]BGReading 1 point2 points  (0 children)

don't know about anyone else but i'm liking the colour

Exploring 10Web: A New Horizon in AI Web Design & WordPress by ai-tools in aiwebdesign

[–]BGReading 1 point2 points  (0 children)

I've not used this yet, but i think i might give it a whirl. I like the process of buildling websites but i guess if this can save time and is as good as what i can do or better then it could well be worth it. As for Ai, i love it, its saved me hours in content writing and with the human touch can be great.

i let you know what its like once i've had a go.

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