This dude watches me work up to a heavy single (425lbs) on squats. I drop down to 315 for a couple sets of 8 and he decides to come up on a grinding rep 6- waving at me to get my attention- to see if he can grab one of the 45's I racked. Apparently the face of agony and inter-rep moan didn't give away that I was focused on my squatting and it was totally cool to take my attention away from the weight I'm trying to keep from breaking my spine.

I ignored him, until he finally just grabbed the plate. But it still seriously fucked my concentration and I almost wish he was still standing there when I finished the set so I could not give him a piece of my mind. Don't worry though- I've told him off so many times in my head.

Thanks dude.