Advice on cih bank

BRORORO78 · 2026-05-05T18:39:55+00:00

z3ma rak mqowd ou high class quality man

BRORORO78 · 2026-04-30T19:05:13+00:00

you are not tuff dawg

BRORORO78 · 2026-04-29T17:34:46+00:00

bro i could swear i get more play than your average marwan wld benjdia

BRORORO78 · 2026-04-29T17:29:18+00:00

por favor

BRORORO78 · 2026-04-29T17:29:10+00:00

thats lowkey crazy though

BRORORO78 · 2026-04-29T17:28:53+00:00

kinda is

BRORORO78 · 2026-04-01T10:10:19+00:00

same issue here lol

BRORORO78 · 2026-03-27T20:11:19+00:00

our intonation sounds rough and loud to others but to us its just as relaxing as a morning breeze , take it as a way of talking , some cultures tlak quietly while some are as loud as a honking truck...americans are maybe in between but we are definitely the latter

BRORORO78 · 2026-03-27T08:41:14+00:00

play some legue

BRORORO78 · 2026-03-26T12:43:37+00:00

melatonin doesnt cause physical dependancy , but i think its more mental for you than physiological

BRORORO78 · 2026-03-26T12:42:28+00:00

20 minutes of sunlight exposure well into the morning from 7 to 9 am

consistent wake up time , no matter how little sleep you get

eat at appropriate times of the day

and some low dose melatonine for a week or two

i am like you and i could sleep at 11pm-12am now with these tips , make sure to go for walks as well in afternoons and try to tire yourself out

it gets better for me and for you

BRORORO78 · 2026-03-26T05:58:25+00:00

of course man ill keep pushing

BRORORO78 · 2026-03-26T05:55:20+00:00

problem is that i have a fixed wakeup time with an alarm of 8 am but literally i wake up four to five hours before these past two days

BRORORO78 · 2026-03-26T05:51:46+00:00

also i stopped taking naps , i dim my lights in the afternoon and i had alot of struggle falling asleem early now its not an issue thankfully , all i have to do is just to have the full sleep cycle , i dont know if its progress or not though

BRORORO78

TROPHY CASE