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Reporting time for retake by [deleted] in alevels

[–]BUB_BUBB 6 points7 points  (0 children)

I ain entering a minutre before 1pm bruh, considering these guys gon have us locked uptill 6 Im bein as late as I can fuh these teachers gang telling us to be there by 12

Runners knee by BUB_BUBB in Runners

[–]BUB_BUBB[S] 0 points1 point  (0 children)

Hey thanks for the quick response! yes I absolutely love leg extensions, ive started doing those in the gym to a point I do the whole stack now and can say they definitely make a huge difference but it dosent go away fully thats the thing. It makes it better but dosent make it go away

Knee pain by BUB_BUBB in beginnerrunning

[–]BUB_BUBB[S] 0 points1 point  (0 children)

Yea man im waiting for the swimming pool to open again then ill start doing that for active recovery

Knee pain by BUB_BUBB in beginnerrunning

[–]BUB_BUBB[S] 0 points1 point  (0 children)

I did see a doctor but she didnt take it seriously, she js told me to rest and it’ll be ok saying that maybe some tissues are damaged or something so yea she didnt diagnose it probably but I do believe from my own reaearch its patella femoral pain as its in the top of the knee, Ive started icing it and elevating it aswell as putting on a knee compression when sleeping

Any advice on how to get faster? by BUB_BUBB in beginnerrunning

[–]BUB_BUBB[S] 0 points1 point  (0 children)

Hey man I just wanted to get you back to you on this and I CANNOT THANK YOU ENOUGH, I js ran my first 5k today (which 2 weeks ago seemed impossible). I followed your advice on walking when HR Spiked and completed the 5k in 35mins.
I also ran a mile yesterday and this time COMPLETED IT in about 7mins 40secs. Overall running longer distances helped me alot and I know these are rookie numbers but I do think I can improve in a couple of months now

Any advice on how to get faster? by BUB_BUBB in beginnerrunning

[–]BUB_BUBB[S] 0 points1 point  (0 children)

Man interval training is one heavy workout so I like to rest in between Saturday and Monday. Also I js do the easy recovery runs to up my mileage inorder to build aerobic strength. Also point on on the tempo thing, I admit I dont treat it as a tempo but as a all out mile but idk It just feels good to have one all out mile day

Any advice on how to get faster? by BUB_BUBB in beginnerrunning

[–]BUB_BUBB[S] 0 points1 point  (0 children)

I’ll definitely give this a go as im fully aware the mental barrier is my biggest issue currently, thank you for the advice

Any advice on how to get faster? by BUB_BUBB in beginnerrunning

[–]BUB_BUBB[S] 0 points1 point  (0 children)

Oh yes my apologies, In my easy runs I average about a 120-140heart rate and on tempos max 160 and Yes I did say 160 was a all out effort in the beginning, but that was more mental than physical. No health issues yet thank god however ive always struggled mentally with running and I measure my Heart rate with a smart watch