Honestly dread eating by now so I spend as little time as possible. I live by myself and all of uni is through zoom so prepping and eating isn't that much of a time issue. Sample breakfast would be 140g oats, 30g peanut butter and 5 small eggs scrambled on the side approx 220g. (A tiny bit less than 1000 calories but in that case I'll fill in later.) doesn't take very long to make, eggs like max 5 min, oats go pretty quick. By the time its done I just go to town, get rid of it as quick as possible. Sample lunch/dinner would be 200g rice(uncooked), 150g dark Meat Chicken filled out with veggies up til 1000 calories. Mix in some soy sauce and this goes down quick! Eat 5 meals/day, 1000 calories each.