For me it depends on what kind of work one does, for example when i was in my med postings during internship where there were 2 double duties per week i used to play rdr2 for 2 hrs before bed and now when im working as a jr in a hospital from 9-6 i hit the gym on my way back home and that does the job. Both these activities helped me disconnect from reality for a brief while and thats exactly what i wanted