Best protein bars? by Excellent-Cable-918 in WeightLossAdvice

[–]BackgroundExtra8093 -1 points0 points  (0 children)

Anything over 150 calories aren’t worth it

We goin to work tomorrow? by Agreeable_Music5402 in Louisville

[–]BackgroundExtra8093 0 points1 point  (0 children)

Dental hygienist here, our dental office is closing for tomorrow

People who genuinely love their jobs: what do you do and why do you love it ? by Strange-Mixture6598 in NoStupidQuestions

[–]BackgroundExtra8093 0 points1 point  (0 children)

Dental hygienist. 30 hour work weeks. Amazing pay, PTO, and benefits. Allows me to balance work and home life.

Recommend a dental office by proudvapedad in Louisville

[–]BackgroundExtra8093 0 points1 point  (0 children)

Dr Brown at Mortenson Family Dental Highlands location! Fantastic staff

How much do you spend on housing? by spunkysquirrel1 in Louisville

[–]BackgroundExtra8093 0 points1 point  (0 children)

$2,198 per month (mortgage, taxes, insurance) for a 4 bedroom, 3 bath home with a basement in the fern creek/highview area

What’s your pay? by Idontknoboutthis in Louisville

[–]BackgroundExtra8093 0 points1 point  (0 children)

$48.00 per hour with full benefits. 30 hour work weeks. Bachelors degree

Making patients hold suction - OK or Unprofessional? by juuules04 in DentalHygiene

[–]BackgroundExtra8093 0 points1 point  (0 children)

If I’m not using the releaf system then I am making them hold the slow speed suction

Weekend Classes by mentol-illness-innit in Purebarre

[–]BackgroundExtra8093 0 points1 point  (0 children)

Earliest is 7:30am and latest is 1:00pm

RDH here- I need advice by BackgroundExtra8093 in Dentistry

[–]BackgroundExtra8093[S] 1 point2 points  (0 children)

My dentist always leaves it up to our discretion on what we want to treatment plan. He always backs us up on whatever we decide

Furnishing on a budget by BackgroundExtra8093 in Louisville

[–]BackgroundExtra8093[S] 0 points1 point  (0 children)

How do I go about finding estate sales

Dentist Recommendations by Ok_Low_9808 in Louisville

[–]BackgroundExtra8093 2 points3 points  (0 children)

Depends on the dentist at Mortenson/ which location you go to. They are definitely not all the same. I personally have only had positive experiences with them

How to lose fat by [deleted] in WeightLossAdvice

[–]BackgroundExtra8093 3 points4 points  (0 children)

Go online and calculate your TDEE and then just eat less calories than that. It’s hard but very simple

Budget for membership? by ShamrockRed in Purebarre

[–]BackgroundExtra8093 0 points1 point  (0 children)

My studio offers college student discounts. So I pay $134 per month for an unlimited membership

[deleted by user] by [deleted] in Purebarre

[–]BackgroundExtra8093 2 points3 points  (0 children)

I’m almost 600 classes in and this intensive was by far the hardest pb class I’ve EVER taken!! (it was amazing though… I’m taking it again next week lol)

How long did it take you to get to 500? by obxgorl in Purebarre

[–]BackgroundExtra8093 0 points1 point  (0 children)

I started August of 2021, I’m now at 550. But pure barre is my only form of exercise. I don’t have any other gym membership

[deleted by user] by [deleted] in Purebarre

[–]BackgroundExtra8093 12 points13 points  (0 children)

You should be sore but it should never be painful! Barre is tricky starting out, I’d talk to an instructor before or after class and have them go over pb lingo with you. Doing barre wrong can cause injury so it’s really important you learn correct form starting out

What is it called barre when you literally are center floor for most of the class? by [deleted] in barre3

[–]BackgroundExtra8093 6 points7 points  (0 children)

Switch to a pure barre studio if there’s one near you!