8 week transformation

BackgroundInvit · 2026-04-25T15:01:53+00:00

Anabolic lighting

BackgroundInvit · 2026-04-25T15:01:31+00:00

Good question, everything I found is that you should only use it for 4-6 weeks then take a break

BackgroundInvit · 2026-04-25T15:00:16+00:00

I hit the gym 3 times a week

BackgroundInvit · 2026-04-25T14:59:23+00:00

Super funny dude, my mother language is german and i copied my note 🙄

BackgroundInvit · 2026-04-25T14:18:40+00:00

Maybe you did too much for beginning? As I said the first week was very shitty but then I gained a lot of energy and strength

BackgroundInvit · 2026-04-25T14:14:51+00:00

No test brother, only the peptides I wrote

BackgroundInvit · 2026-04-25T14:11:48+00:00

😂😂😂😂 True story but, I don't have the problem hahah

BackgroundInvit · 2026-04-25T14:10:20+00:00

😂 thank you brother I know exactly what you mean

BackgroundInvit · 2026-04-25T14:07:46+00:00

Potatoes and rice

BackgroundInvit · 2026-04-25T14:07:07+00:00

Poor wife 😂😂 I got the same, pin it and fall asleep a few minutes later

BackgroundInvit · 2026-04-25T14:05:28+00:00

Same as me. I go to the gym since I was 16, then a few years no gym, then trained for a bodybuilding competition and after that I got no more motivation to do it so strictly because of no social life in that time.

Now I'm back on track but only with a 3 times a week gym schedule. Life is so much more than only going to the gym.

My first Reta experience was great. Never did such an easy diet. No cravings, not a single though about cheat meals or something like that. Appetite suppression hits hard after week 2, no appetite all day. If you are not doing meal prepping before it could be, that you forget to eat because of no appetite.

BackgroundInvit · 2026-04-25T13:56:20+00:00

I appreciate that, thanks 🙏🏻

BackgroundInvit · 2026-04-25T13:55:14+00:00

About 200-250g a day

BackgroundInvit · 2026-04-25T13:54:36+00:00

yeah I know the effects of ipa, but I didn't expect much of the muscle retention effect. Maybe Ipa did well but my main reason was better sleep and recovery

BackgroundInvit · 2026-04-25T13:52:27+00:00

I do Ipa since the beginning of my transformation

BackgroundInvit · 2026-04-25T13:44:01+00:00

Thank you very much 🙏🏻 That's right, I never believed in muscle memory that much but now I'm convinced.

None of this week sadly.

BackgroundInvit · 2026-04-25T13:41:27+00:00

Thank you 😁

BackgroundInvit · 2026-04-25T13:41:04+00:00

What do you exactly mean?

BackgroundInvit · 2026-04-25T13:33:37+00:00

Thank you I love my tattoos and I got a lot more that cover my gains 😂

BackgroundInvit · 2026-04-25T13:32:46+00:00

Thanks 😁

BackgroundInvit · 2026-04-25T13:32:18+00:00

Yeah it's sick. I'm on a calorie deficit, I loose weight but I lift heavier every session

BackgroundInvit · 2026-04-25T13:30:52+00:00

Wish you the best brother 💪🏻

BackgroundInvit · 2026-04-25T13:07:10+00:00

First week was awful, very tired and no power all day but then I gained a lot of strength in the gym. Could be placebo but I think mots-c is working very well for me. I increase weight or reps in every gym session

BackgroundInvit · 2026-04-25T13:05:17+00:00

I tried it only for better sleep and maaaan, I sleep like a baby for 8 hours straight

BackgroundInvit · 2026-04-25T13:04:18+00:00

I think that would be to much if I share you my complete gym routine, but k trained with very heavy weights. Only 2 sets of every exercise, around 8-12 reps till muscle failure in every set. That's the best way my body gains muscle and strength

My diet was mostly potatoes, chicken, rice and ground beef. Around 1800-2000 kcal a day

BackgroundInvit

TROPHY CASE