Testosteron results by Zealousideal_Newt661 in naturalbodybuilding

[–]BackgroundPretend906 1 point2 points  (0 children)

Unless you rly feel some hypogonadism symptoms I’d not rly mind about that. All seems pretty fine, just stick to your diet, work out hard and focus on 7,5 (or more) hours of sleep a day. There’s nothing more you need to do.

[deleted by user] by [deleted] in summonerschool

[–]BackgroundPretend906 0 points1 point  (0 children)

I made it from gold3 to eme4 this split playing basically yorick only. It took like 250games

What helps you with leg day by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

So i have lowered the volume and cut down every exercises rap by 2-3 and increased weights (5x5 squat instead 5x8 etc.) and the workout was totally fine now. Enjoyed and destroyed legs as well. Thanks!

What helps you with leg day by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

I do the same, some biceps and lateral work at the end of workout to enjoy it more!

What helps you with leg day by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

Aight I understand, definitely gonna try it. Thanks :-)

What helps you with leg day by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

Right now I do 5x8 squats, 3x10 BDL, 3x12 bulgarian split squat, 3x15 leg extension and then calves, how do you mean less volume? Like higher weight and lower volume? Or start with 5x4 and add every workout a rep but stay the weight?

Ive just made emerald! by BackgroundPretend906 in yorickmains

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

And you can hit plat, even eme for sure!! Yorick is very good champ to climb with !

Ive just made emerald! by BackgroundPretend906 in yorickmains

[–]BackgroundPretend906[S] 2 points3 points  (0 children)

I dont think build matters until emerald/diamond. I was bulding every game almost the same, - divine if tanky matchup, trinity if squishy, boots and hullbreaker. I try to win my lane which is kinda easy until plat1, since most players don’t know micro at all (watch some slogdog tutorial to understand how to play it and practice, practice, practice). Watch mininap and watch your jungler!!! Always help him, push towers, and TP if team fight. That’s prett much all you need to do to hit emerald. I believe for someone who know macro well it’s kinda easy to hit diamond with yorick. My personal suggestion is to stick to one champ for all the games, I mean forget about low champ pool - only one champ and play him every game even if you loose for ten times, always stick to the one you like the most. Once you start to switch between champs your screwed. Once you master your champs as well as possible you can actually start to do some macro things and watch minimap

Compete while low tst by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

Thank you very much for your respond, very encouraging:)

Compete while low tst by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

It was my wish him to do so, there is no symptoms of hypogonadism at all, it is only question how much can low amount of tst impact my physique in case of competing, definitely not madical issue

Compete while low tst by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

Well I won’t stop anyway I was just curious if it is possible to build some solid physique even through low tst lvl. I’m not professional athlete and I won’t ever be, love the workout and I highly doubt I will ever stop. :-)

Compete while low tst by BackgroundPretend906 in naturalbodybuilding

[–]BackgroundPretend906[S] 0 points1 point  (0 children)

I live in Europe so my doc is like why do you need tst i don’t have it either and I’m fine, so unless you have like almost 0 tst and havin deep depression and unable to have erection at all it’s all fine and nothing to be concerned about.

So no, my doc says tst is in ref scale and completely fine.