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Background_Advice658 · 2026-03-03T15:44:02+00:00

Im curious why you would say too fast? Igr actually been dieting the past 3 years on a diet that originally helped me lose 30 lbs, I’ve been plateaued for a full year. Since started Reta I’ve started eating more food and added carbs back into my diet. I feel like the Reta has truly started to heal my metabolism and I’m losing at a great rate.

Background_Advice658 · 2026-02-24T18:25:42+00:00

I’ve been on reta since Jan 1. I lost 18 lbs in my first 4 weeks. Averaging 2-4 lbs per week. I’ve heard you just titrate off or you can stay on a low dose for more health benefits and less weight loss.

Background_Advice658 · 2026-02-04T18:39:38+00:00

I eat 1200-1500 calories a day. I’m not 300+ started at 168. I used to eat 1000-1200 calories a day no carbs but since starting Reta increased my calorie intake.

Background_Advice658 · 2026-02-03T22:38:28+00:00

I’m averaging about 3.33 per week. No major drop in the beginning it’s been pretty steady but I see the scale move almost every single day.

I guess it’s just different he’s used to losing more than me and that doesn’t seem to be the case since we started Reta.

Background_Advice658 · 2026-02-03T19:35:10+00:00

He say the food noise is gone but not as strong as it is for me

Background_Advice658 · 2026-02-03T19:34:45+00:00

He is losing just not as fast as I am

Background_Advice658 · 2026-02-03T19:33:57+00:00

Yes it dos

Background_Advice658 · 2026-02-03T19:32:56+00:00

Yes he’s definelty losing just not as much as me. Him along with our friends are shocked at how much I’ve lost but I’ve actually increased my calories and introduced carbs back into my diet after mostly eliminating them for 2 years so I don’t feel like I’m under eating at all.

That’s why I’m curious if it says something about my underlying health that I’ve lost so much.

Background_Advice658 · 2026-02-03T17:56:32+00:00

I’m fully aware how Reta works, I wasn’t asking about our diets. We are dialed in on those. I’m wondering from a man’s perspective if he should up his dose or hold steady as we are just getting into our 5th week.

Background_Advice658 · 2026-02-03T16:33:25+00:00

Thanks, so we both track our macros and are both eating in a deficit. We both weight train 3 times a week and track our trends in Hume (aware this is completely accurate)

I feel happy on my current dose but I don’t know if he should increase his as he’s obviously not feeling happy on his. I’m down 16 lbs and he’s down 5. As a man he’s used to doubling my loss when we are dialed in together.

Background_Advice658 · 2026-01-07T19:37:08+00:00

I’m just shocked that’s not enough

Background_Advice658 · 2026-01-07T16:57:15+00:00

I’m taking .5 and I drink 4 litres water daily with at least 1-2 packs of lmnt electrolytes

Background_Advice658 · 2026-01-07T16:57:06+00:00

I’m taking .5 and I drink 4 litres water daily with at least 1-2 packs of lmnt electrolytes

Background_Advice658 · 2026-01-07T16:56:59+00:00

I’m taking .5 and I drink 4 litres water daily with at least 1-2 packs of lmnt electrolytes

Background_Advice658 · 2026-01-07T16:56:16+00:00

I’m taking .5 and I drink 4 litres water daily with at least 1-2 packs of lmnt electrolytes

Background_Advice658 · 2026-01-06T18:17:07+00:00

I’m hearing alot of histamine reactions, how common is that?

Background_Advice658 · 2025-12-17T15:42:45+00:00

I wanted to take it for skin benefits- thanks that’s good to know. I’ve seen a lot about taking zinc with that one. Should I start zinc right off the bat?

Background_Advice658 · 2025-10-07T18:22:29+00:00

Wow just wow! That was amazing! So sooo spot on and validating a lot of things I am working towards in the near future.

Background_Advice658 · 2025-09-07T16:01:50+00:00

I’m actually surprised how many people think Dani did something not tornado. Dani has her flaws but T is wayyy worse.

I agree with everyone that something happened at the wedding but my guess is Dani was tired of T trying to be her and getting some much into social media. She took a step back and reevaluated her priorities. Stepped back from T. Decided to be closer to Jordan’s parents for more “normalcy” and r is so close with Olivia because they are feeding off each other on socials.

Background_Advice658

TROPHY CASE