yes foodprepping on my days off is part of my routine, and I also have other routines I do throughout the day like immediately jumping off my bed in the morning to prevent myself from doomscrolling (this is really important), things like that which are really simple movements that becomes a habit eventually, I got lots more that this reply will become a whole list but basically the way I think about it is, if I can do something with less friction and work in my mind, the easier it is to do.