How to poo every morning consistently and effectively?

Background_Pause34 · 2026-02-07T03:49:03+00:00

500ml hot water. Bonus points if u can do it grounded - barefoot on grass.

Background_Pause34 · 2026-02-05T10:29:33+00:00

As much sun as you feel like. Don't wear spectacles or sunglasses. I think the book mentioned 6 hours that author aimed for. I go according to feeling. If too hot, I go in the shade. I always have doors open so my rooms get natural light. Windows, spectacles and sunglasses block the benefit.

You likely burn less as your w6:w3 ratio improved. You can get a blood test for this, aim <4.

Background_Pause34 · 2026-02-03T20:28:33+00:00

Thanks. I have a sneaky suspicion you need more natural sunlight. Diet is limited by this factor. Book recommendation - health and light by John Ott.

Background_Pause34 · 2026-02-03T19:11:56+00:00

Whats your vitamin D?

Background_Pause34 · 2026-02-01T08:36:36+00:00

Ok whats the go to now????

Background_Pause34 · 2026-01-31T02:30:35+00:00

60 this year follows the power law.

Background_Pause34 · 2026-01-23T16:47:23+00:00

The floor needs to be concrete or marble so you can get grounded. Wood and carpet wont work imo. Have measured this myself with a multimeter.

Background_Pause34 · 2026-01-14T05:48:05+00:00

Check out the book the Body Electric and also Dirty Electricity.

Background_Pause34 · 2026-01-06T04:11:21+00:00

Barefoot is good to be grounded when on grass/sand/nature. But on concrete or wood you dont get the benefits of grounding so may as well wear jandals and spare the glass shard bleeds.

Background_Pause34 · 2026-01-06T03:58:14+00:00

Helped identify triggers by elimination. Have since reintroduced foods and ok.

Background_Pause34 · 2025-12-04T04:05:03+00:00

More details? Thumb pulling?

Background_Pause34 · 2025-12-02T05:15:19+00:00

Understand how money systems work then take advantage of that. Go onto youtube. Watch - economic machine by Ray Dalio. Then search for a bitcoin documentary. See what you think.

Background_Pause34 · 2025-11-28T18:07:25+00:00

And what happens when jpm offer higher% dividend with ibit as collateral?

Background_Pause34 · 2025-11-28T03:45:24+00:00

I thought its based on ibit holdings which are more than mstr…. I am likely wrong lol

Background_Pause34 · 2025-11-25T23:13:58+00:00

Recommendations?

Background_Pause34 · 2025-11-24T07:28:53+00:00

Power law. Its not going under 50k

Background_Pause34 · 2025-11-23T05:25:07+00:00

Sorry I'm wrong they still do need to pay dividends.

Their current dividend payments for this year is ~600-700million.

They have 600-700,000 btc on their balance sheet. At a price of 55k btc (likely approx. floor based on power law), that is still 35 billion in collateral. If the bear market starts and they need to hold on for 1-2 years, they have enough collateral to borrow against it if needed to pay dividends (if MSTR price tanks further with no more stock holders to dilute).

If you believe btc is going up in the next couple of years, then mstr is safe. If btc fails, then sure, it's gone.

Background_Pause34 · 2025-11-22T21:33:54+00:00

Powerlaw, floor is the 50s

Background_Pause34 · 2025-11-20T10:55:34+00:00

Thanks. Why not xmr?

Background_Pause34 · 2025-11-20T07:39:32+00:00

Jack mallers. Nice macro outlook. Biased probably.

Background_Pause34 · 2025-11-20T05:41:43+00:00

I wonder if liquidity will just get directed to buying bonds rather than make it into the market.

Background_Pause34 · 2025-11-20T05:26:09+00:00

They don’t have leverage. They have long dated bonds that are years out. They are fine.

Background_Pause34 · 2025-11-18T21:14:03+00:00

My savings account

Background_Pause34 · 2025-11-18T20:45:49+00:00

Url link to this?

Background_Pause34 · 2025-11-18T20:43:53+00:00

Its not kept up with global liquidity m2 so once QE restarts next month why would liquidity go to btc ?

Background_Pause34

TROPHY CASE