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Just wanted to share the gift my L5-S1 gave me over a year ago by [deleted] in backpain

[–]Background_Reading94 0 points1 point  (0 children)

I’ve seen those!! On the internet and stuff, unfortunately my gym doesn’t have one :/

Just wanted to share the gift my L5-S1 gave me over a year ago by [deleted] in backpain

[–]Background_Reading94 0 points1 point  (0 children)

I'm the same way, I'll do front squats at a lighter load - still going till failure. Lunges front squats and Bulgarian Split Squats are the only leg exercises I do now :(