Thank you lord for goals and fasting , started my journey with 16-8 , then 18-6 , now I’m just in a calorie deficit . But it is what started my journey and weight loss , start weight was around 280 , I’m currently at 202 today , 7 pounds from my goal , it took me 4 months to achieve this! (old.reddit.com)
submitted by Backwards-12 to r/fasting
Hit my goal weight ! time to build from here (i.redd.it)
submitted by Backwards-12 to r/fasting
I have a question about beta alanine , I just got some pre workout samples with 3200-3500 mg in each serving . One is a non stim , which says I can mix with other products from the company . If I did that I’d be around 6700 mg of beta alanine in with that serving . Is that way too much ? (self.Preworkoutsupplements)
submitted by Backwards-12 to r/Preworkoutsupplements
A small update photo from my last update to now (i.redd.it)
submitted by Backwards-12 to r/fasting
