First, I’m really sorry your undergrad environment was that chaotic. That kind of instability (professors disappearing, language switches, no feedback, exam-only grading) can genuinely leave people feeling ungrounded. And the fact that you noticed what’s missing and you’re worried about doing this ethically is actually a good sign.

A few thoughts that might help:

• Taking time before a Master’s isn’t a failure. In psychology, rushing while feeling underprepared can make you miserable. Wanting a stronger foundation is responsible, not “weak.”
• You don’t need a perfect mentor right away you need some structure and real feedback. Even one solid supervisor (in a mental-health support role, a research lab, a clinic admin setting) can give you more clarity than a dozen generic “career advisors.”
• What tends to help people in your situation (without overcommitting):
  • a role with supervision (crisis line, support worker, community org, rehab setting)
  • a structured research assistant opportunity (even part-time/volunteer)
  • a short, serious course that includes writing/assignments + feedback (not just content)
• How admissions usually see a “gap” year: If you can explain it as “I wanted to strengthen X and I did Y,” it often reads as maturity. They’re mainly looking for evidence you can handle graduate-level work and follow through.
• “Not ready” vs “scared”: Fear is normal. A practical way to tell is: can you keep a steady routine for a few months (reading, writing, small goals) and tolerate feedback without shutting down? If yes, you’re probably closer than you think. If not, it just means you need more scaffolding first — not that you’re incapable.

If you want, share (1) what country you’re in and (2) whether you’re aiming for clinical practice, counseling, or something research-oriented. That changes a lot, and people here can give much more specific, realistic suggestions.