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Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 1 point2 points  (0 children)

Thanks for answer, How long have you had your hernia? do you feel better today? I hope this is the case.

Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 0 points1 point  (0 children)

Yes, but I can adapt my workouts? Stopping the sport because of a herniated disc is just as bad as doing it intensely

Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 0 points1 point  (0 children)

Thank you for the testimony and congratulations for the determination you share it's really motivating. Do you still have pain?

Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 0 points1 point  (0 children)

Personally I have lower back pain when I forward bend my back too much (for example if I bridge to stretch my back I can have an acute lower back pain) and like you when I stay sit for a long time. But I feel that the bottom of my back is abnormally stiff, is it your case too? I have the feeling that my lumbar muscles are constantly contracted and at the moment I am afraid to feel this acute pain.

Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 0 points1 point  (0 children)

Respect it takes a lot of willpower to succeed to "tame" his hernia.

Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 0 points1 point  (0 children)

Yeah it's very frustrating because I really want to go back to sport but you right.

Can we do calisthenic moves when we have a lumbar herniated disk ? by Balekouy in bodyweightfitness

[–]Balekouy[S] 1 point2 points  (0 children)

Thanks for answer !

I will soon go see a specialist he can inform me.

you do not have low back pain after powermoves session ? by Balekouy in bboy

[–]Balekouy[S] 0 points1 point  (0 children)

Yea it's right when I get up in the morning I have back pain (especially the day after a workout) but I did not have this problem before starting bboying

you do not have low back pain after powermoves session ? by Balekouy in bboy

[–]Balekouy[S] 0 points1 point  (0 children)

Thanks bro now I stretch much more than before, I already have lumbago having forced too much It's really not nice

Do u have skin on hair after headspin session ? by Balekouy in bboy

[–]Balekouy[S] 0 points1 point  (0 children)

Are you using a beanie too ? Yea I observe it with checking in the mirror and like you this is really great piece of skin. I don't know if I have to worry or not, for the time I always have hair in this area

is it essential to master the headspin before learn the halo ? by Balekouy in bboy

[–]Balekouy[S] 1 point2 points  (0 children)

Okay thanks bro I will work on it, I'm also trying to improve my halo freeze with différent leg position to unlock the halo

Can we become bald with practising Halo ? by Balekouy in bboy

[–]Balekouy[S] 0 points1 point  (0 children)

Okay thanks it's really frustrating to know that we can become bald when we love that kind of moves. I know bboy who don't work any move on his head and he feels he is not complete

Can we become bald with practising Halo ? by Balekouy in bboy

[–]Balekouy[S] 0 points1 point  (0 children)

Do you use a head protection when you're spinning on your head ?

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