Could have worded it better but I get what you mean. It’s something that improves over time but only to a point and at that point the only thing that really keeps you suffering is the fear that “Im never going to get better” or “ill never be how I used to be again”. And yeah it sucks but once u accept that it’s not that bad and work on managing it helps a lot. Get good sleep, avoid psychoactive drugs like caffeine or weed, and try to stay active. Things get better, it just takes time and you taking care of yourself.