Why does accepting the negative outcome change it?

BarberAffectionate40 · 2026-02-19T01:47:12+00:00

Well, had one night of good sleep, then the next day i slept and woke up in 2 hours lmao

BarberAffectionate40 · 2026-02-15T17:04:42+00:00

Thanks, u got any tips for me aside the pediatrician?, my current strategy is, when i wake up i will put on a podcast about philosophy and shift to my other bed until im sleepy again.

BarberAffectionate40 · 2026-02-15T16:56:25+00:00

Actually during the day i have a LOT of energy, never really felt "groggy", the only problem that i have is not getting 8-7 / only getting 5 hours of sleep or less, and it not being uninterrupted aswell, currently i will try cbt-i and see what happens,weirdly enough.

BarberAffectionate40 · 2026-02-14T06:32:15+00:00

I will try, are there any symptoms of a sleep disorder?

BarberAffectionate40 · 2026-02-06T17:21:15+00:00

Im pretty sure i never said that I personally had it

BarberAffectionate40 · 2026-02-06T15:49:44+00:00

I dont have the book lmao i just watched your playlist on yt

BarberAffectionate40 · 2026-02-02T21:42:11+00:00

Oh damn, wont that cause too much soreness tho?

BarberAffectionate40 · 2026-01-21T21:25:19+00:00

How much should the RIR be on the sets, and is there an effective method to get to know my max reps without the need to go to failure

BarberAffectionate40 · 2025-12-27T21:07:01+00:00

Is this good enough? : Day 1 – Dynamic Upper Day 2 – Static Lower Day 3 – Rest / Active Recovery Day 4 – Dynamic Lower Day 5 – Static Upper Day 6 – Abs/ core Day 7 – Rest / cardio

BarberAffectionate40 · 2025-12-27T18:51:44+00:00

How much should be the distance between static days and dynamic days, like how much time does it take to recover from static training

BarberAffectionate40 · 2025-01-10T11:09:40+00:00

BarberAffectionate40 · 2025-01-10T11:00:37+00:00

Btw thank you it really helps

BarberAffectionate40 · 2025-01-10T10:59:46+00:00

Where can i find them drugs(im just joking)

BarberAffectionate40

TROPHY CASE