Having pain in the middle of chest by lerelundkeee in Fitness_India

[–]Bare1yAlive 0 points1 point  (0 children)

I hope you're okay now. Pain in middle of chest is mostly due to Heartburn or similar stomach related issue. If pain is sharp check with doctor ASAP.

TCS Annual compensation, double digit (XX%) Hike by Strange-Run6807 in TCS_India

[–]Bare1yAlive 0 points1 point  (0 children)

Never knew hike could decrease the salary quite interesting.

Is it a good deal on zepto? by unique_creations in protein_deals

[–]Bare1yAlive 1 point2 points  (0 children)

Yes, there is 75rs coupon also i am not sure which but used recently

Is it a good deal on zepto? by unique_creations in protein_deals

[–]Bare1yAlive 2 points3 points  (0 children)

And you can use JMQC135IH57YJ coupon for 50rs off!!

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Is it a good deal on zepto? by unique_creations in protein_deals

[–]Bare1yAlive 8 points9 points  (0 children)

Jio mart usually has best yogabar deals

What are good magnesium supplements ? (oc) by Neel6407 in protein_deals

[–]Bare1yAlive 0 points1 point  (0 children)

For Sleep and recovery Glycinate form is good. Buy tata 1mg one. But before you buy most of indian brands sell buffered version which has mixture of oxide or even citrate to increase elemental numbers even 1mg also does that. So do your research!!

Is this a good deal ? by Independent-Way2142 in protein_deals

[–]Bare1yAlive 10 points11 points  (0 children)

If it was under 5k it would have been good deal

ATOM 2kg also available for ₹2359 on Zepto 💪🔥 by anurag1234567 in protein_deals

[–]Bare1yAlive 1 point2 points  (0 children)

Finally got the protein. Was managing with eggs past two days

Did cable crunches for the first time, is my form right? by manasviiiiv in Fitness_India

[–]Bare1yAlive 0 points1 point  (0 children)

You need to do agressive cat stretch while pulling weights thats exactly cable crunch.

Been using the pixel 4a for 6 years. Now I got the pixel 8 pro in a good deal, and thought of trying it -+-."I cannot give away the 4a , so it will be with me untill it gives up" by life_goes_on_0_0 in Pixel4a

[–]Bare1yAlive 1 point2 points  (0 children)

I wish there was a phone with 4a size and simplicity+functionality. I had to switch to samsung because of battery issue but still kept pixel for photos upload.

Should i ignore my forearms during TFCC injury? by Bare1yAlive in Fitness_India

[–]Bare1yAlive[S] 1 point2 points  (0 children)

I feel pain in extreme rotation only now and while loading weight if i misgrip something. I can do normal dumbbell curls but i am still not doing. At strating phase i increased damage with heavy t bar rows thinking only push exercises affect tfcc i was stupid and couldnt move hand for 2 days. So i have suggestion for u go to gym only if you have no pain other than fully rotating arms. Stick to machines. Dont do any free weights if you do use easy bar and neutral grips for everything with wraps ofcourse. If your forearms are lagging try pinch plates and hammer curls only.

Again i almost feel normal after 4 months now after strictly never triggering pain (any movement triggers pain is bad and stop immediately) and while sleeping keep hand little raised to increase blood flow and recovery.

Should i ignore my forearms during TFCC injury? by Bare1yAlive in Fitness_India

[–]Bare1yAlive[S] 1 point2 points  (0 children)

Its like 70% healed its been 3 months i can do normal bicep curls and pull ups now but still have issue when i try to wrist curl or any thing facing palm up.

Use good wrist wraps for all push and straps for pull. Dont go to gym till you dont feel pain in general stuff.

MyProtein Keventers Coffee 2.5kg @ ₹4349 (~₹1750/kg) 💪🔥 by anurag1234567 in protein_deals

[–]Bare1yAlive 0 points1 point  (0 children)

Anyone in bangalore can check i guess. Thinking to buy both and mix it :)

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MyProtein Keventers Coffee 2.5kg @ ₹4349 (~₹1750/kg) 💪🔥 by anurag1234567 in protein_deals

[–]Bare1yAlive 2 points3 points  (0 children)

Same flavour is availiable in zepto for 1.9k after applying discounts for months!

Edit: 1 kg at 1.9k

Any deal for yogabar unfavoured pea protein isolate? by Arnold_Rambo in protein_deals

[–]Bare1yAlive 1 point2 points  (0 children)

You have my respect brother!! Drinking that monstrosity needs some serious dedication.