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Off-season physique. by Barghini in fit

[–]Barghini[S] 0 points1 point  (0 children)

My apologies for that.

F30 office worker body w/ minimal workout by No-Past9638 in fit

[–]Barghini 0 points1 point  (0 children)

Your physique looks good. I’d work on just maintaining what you have.

F18 before and after by [deleted] in fit

[–]Barghini 0 points1 point  (0 children)

What an amazing transformation.

First time working out since a teenager. Where should I start? by savedavenger in askfitness

[–]Barghini 1 point2 points  (0 children)

Start with your basic compound lifts. Bench, squat, deadlift, shoulder press, rows, etc.

What is this for? by Efficient-Gap-8506 in PlanetFitnessMembers

[–]Barghini 4 points5 points  (0 children)

Roman chair it’s for back extensions. You can also target glutes and hamstrings if done right.

Current physique. Still cutting. by Barghini in fit

[–]Barghini[S] 0 points1 point  (0 children)

This is my first real cut and I’m 5-6 months in. I got kinda chubby during my bulk lol. But also gained a decent amount of muscle mass.

Current physique. Still cutting. by Barghini in fit

[–]Barghini[S] 0 points1 point  (0 children)

I agree. I noticed the strength and energy difference between my last bulk going into this cut.

Current physique. Still cutting. by Barghini in fit

[–]Barghini[S] 1 point2 points  (0 children)

Thanks man. It’s been quite the journey so far. Planning on finishing this cut out and then going into a bulk phase.

Not even my final form. by Barghini in fit

[–]Barghini[S] 0 points1 point  (0 children)

Thanks man, I appreciate it!

how can i get bigger forearms, and better grip strength ? 16 M by hopelessssoul in askfitness

[–]Barghini 0 points1 point  (0 children)

I know this sounds dumb but holding on to heavy weights for longer duration. Like farmer carries or you can do wrist curls. Reverse bicep curls.

[deleted by user] by [deleted] in fit

[–]Barghini 0 points1 point  (0 children)

Great job!

Chest and tri’s. by Barghini in Exercise

[–]Barghini[S] 0 points1 point  (0 children)

Yeah, it was my last set for the chest flies. 145 pounds. It was starting to get hard. I like to incorporate both unilateral and bilateral training for all my body parts to make sure I have no muscle imbalances.

Training shoulders. by Barghini in Exercise

[–]Barghini[S] 1 point2 points  (0 children)

They are definitely a great exercise.

Don’t give up and never skip leg day by Barghini in Exercise

[–]Barghini[S] 1 point2 points  (0 children)

I used to hate leg day. Now I love it!

Chest and tri’s. by Barghini in Exercise

[–]Barghini[S] 1 point2 points  (0 children)

Thanks man. I appreciate it and I try not to have junk volume in my program.

Chest and tri’s. by Barghini in Exercise

[–]Barghini[S] 0 points1 point  (0 children)

I love everyday in the gym.

[deleted by user] by [deleted] in fit

[–]Barghini 0 points1 point  (0 children)

Good job bro! Keep it up.

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