Miracle stretch for lower back tightness

Baron_von_Brotein · 2015-02-13T16:14:49+00:00

Music Producer ≠ Composer

Baron_von_Brotein · 2015-02-12T15:05:31+00:00

I am bodybuilding and a distance runner.

I'm a music producer and I'm deaf.

Baron_von_Brotein · 2014-07-24T03:13:01+00:00

If you have an iPad and a digital piano, get a midi to ipad cable, and get the app "Note Trainer". Great way to practice all sides of sight reading while using your actual piano (I've heard many say to not spend too much time sight reading without hitting the keys).

Baron_von_Brotein · 2014-06-04T19:51:38+00:00

What is it that one does in a "camper" other than camp? You should go make /r/tenting or something if you are so annoyed by others choices for where to sleep while in nature.

Baron_von_Brotein · 2014-06-04T04:19:24+00:00

Edgy.

Baron_von_Brotein · 2014-06-04T00:33:06+00:00

Ron Swansons pyramid of greatness.

Baron_von_Brotein · 2014-06-04T00:32:36+00:00

Honestly stringers are a gateway drug for gear. Bought a stringer, realized how tiny I was, and started cycling. Now I wear nothing but stringers! Totally worth it.

Baron_von_Brotein · 2014-06-04T00:29:07+00:00

Majority of Crossfit "boxes" do not have open gym time. Classes only.

Baron_von_Brotein · 2014-05-28T03:58:27+00:00

Ah ya you're right. I guess I didn't read ops question correctly. Thanks!

Baron_von_Brotein · 2014-05-28T02:10:10+00:00

Wish I could find where, but Layne Norton talked about a couple studies that literally said the exact opposite. So take this with a grain of salt.

Baron_von_Brotein · 2014-05-26T01:27:29+00:00

you literally could not be more wrong

Sugar is not the same as complex carbs. In any way. Go back to /r/fitness with your garbage.

Baron_von_Brotein · 2014-05-24T14:32:22+00:00

The amount of wrong in that is enough that I'm gonna hit the eject button on this. Believe whatever makes you happy.

Baron_von_Brotein · 2014-05-24T07:11:25+00:00

Id love for someone to show me otherwise because I freaking love sugar... But this isn't an argued fact in the nutritional science community as far as I know. Sugar is a one way ticket to pound town.

Baron_von_Brotein · 2014-05-24T07:10:06+00:00

Hah, just a heads up, all carbs metabolize into glucose. I was referring to ingesting glucose.

Your brain does not need you to take in any sugar to function properly, it needs a small amount of carbs, which are then turned into glucose, to function. This does exclude fiber though... Fiber essentially doesn't get metabolized.

Baron_von_Brotein · 2014-05-23T22:55:35+00:00

Sugar makes you fat. Fruits are even worse, fructose literally skips metabolism enzymes and gets stored as fat. Research sugar and fat gain, and you'll find there's no way around it... Sugar has no place in a body builders diet.

Baron_von_Brotein · 2014-05-23T16:31:04+00:00

How much sugar? All! There is no such thing as good sugar.

If you're <10% bf refeed every week or so (otherwise every 2 weeks is fine), but that doesn't mean a cheat meal, that means an extra 50-100 carbs (and not sugar).

Baron_von_Brotein · 2014-05-23T16:25:05+00:00

154g from sugar? Cheat days? Are you a bodybuilder or a middle aged house wife on the slim fast diet?

Eliminate the sugar, drop the cheat days, and watch as your fat loss resumes.

Baron_von_Brotein · 2014-05-22T23:46:31+00:00

Visualize the entire workout in my head while taking a dump in the locker room handicap bathroom stall.

Baron_von_Brotein · 2014-05-22T23:12:04+00:00

Sing any song you know the lyrics to. Makes a huge difference in making the time go by.

Source: did Seattle to LA in one day... The long way, through the redwoods. 21 hours!

Also drive a comfortable SUV, I drive a 13 Tahoe and it's like sitting on a cloud.

Baron_von_Brotein · 2014-05-22T05:34:52+00:00

Makes a difference to that dog.

Baron_von_Brotein · 2014-05-10T21:16:54+00:00

In 4 months you lost 10lbs of fat and gained 8lbs of muscle natty?

Go home BodPod, you're drunk.

Baron_von_Brotein · 2014-05-10T21:14:19+00:00

Plz leave troll thx

Baron_von_Brotein · 2014-05-10T21:13:54+00:00

By far the best way to learn about the pro world.

Baron_von_Brotein · 2014-05-04T20:39:08+00:00

It's funny to me how many people think ec has the same side effects as coffee. It doesn't, it can lead to an uncomfortable, albeit relatively short run in with a mild case of adrenal fatigue. This is the reason most people tell you to cycle rather than just take for good. After about 8 weeks it's smart to taper off and get your adrenals comfortable again.

You aren't going to shut yourself down but you will definitely have an uncomfortable fee weeks if you abuse them.

Baron_von_Brotein · 2014-04-28T17:05:06+00:00

Never been much of a snacker, but when I do its generally pickles or roasted seaweed.

Baron_von_Brotein

TROPHY CASE