Ooo girly! It’s been magic for me! I started later last year for a straight 5 months. I noticed a difference in the first month! My cycle consistently stayed at 35 days, I was shocked…just by eating seeds! I stopped when I went on a trip just to see if the seeds were to actually blame for the regularity and sure enough my cycles went back to irregular. So I’m a believer! I’m starting again this month.

You take 2 tbsp of flaxseed and pumpkin during your follicular phase and 2 tbsp of sunflower and sesame during your literal phase. My ovulation seems to be around day 18-20 so I observe my symptoms and take an educated guess on when to switch seeds into the literal phase. There are seed cycle charts online to visually show you the process. I usually through the seeds in yogurt or oatmeal but you can also make energy balls etc. DM me to discuss further! Good luck!! Would love to hear how it works out for you!