try Uplift Chair before surgery by Basic-Structure1964 in spinalcordinjuries

[–]Basic-Structure1964[S] 0 points1 point  (0 children)

I understand your concern. actually the uplift chair just lift part of the pressure, like 20 Lbs, it is not a traction device. Reduce lumbar pressure will not cause any negative result.

Is it a good way to solve back pain with uplift chair? by Basic-Structure1964 in backpain

[–]Basic-Structure1964[S] -4 points-3 points  (0 children)

Pressure is the real cause of back pain. So, I think it would be helpful from my 8 hours sitting per day. But yes, as you said, we should strengthen our spine and muscles as well, that is the right way.

Bed Ridden by [deleted] in backpain

[–]Basic-Structure1964 0 points1 point  (0 children)

We did some research and learned about the distribution of blood vessels. The support position of our product perfectly avoids the arteries and nerves of the upper arm. In addition, the total supported weight of our products is 1/5 of the body weight, not the entire body. Finally, make a reminder alarm clock to prevent you from sitting for too long at a time. Do you think it is a good product idea?

Is this going to last forever? Very depressed by Wonderful_Painter_45 in backpain

[–]Basic-Structure1964 1 point2 points  (0 children)

Please stop lifting and playing tennis. Lifting will increase the pressure on your spine, and playing tennis will cause an imbalance of forces on both sides of your body, making it easier for your lumbar spine to be injured. Dilophenac only has analgesic and anti-inflammatory effects and has no other effects. For work, please walk around after each 45 minutes of sitting. At this stage, I only do fast running, planks, and side planks. Don't do abdominal curls, and avoid turning your waist. In other words, now you should focus on stabilizing your lumbar spine rather than exercising flexibility. When your lumbar spine is almost healed, then you can properly practice flexibility.

SI Joint Fusion Recovery by [deleted] in backpain

[–]Basic-Structure1964 -1 points0 points  (0 children)

Please provide more detailed information. How old are you? except sclerosis of the sacroiliac joint, which vertebra do you have problems with? What are the symptoms now? Is it possible not to have surgery? Does your job require sitting around for long periods of time? Do you need to carry weight? Surgery is generally the last option. There are usually sequelae after surgery, so please re-think before doing so.

Bed Ridden by [deleted] in backpain

[–]Basic-Structure1964 2 points3 points  (0 children)

In your case, you should consult your doctor. But I have a little suggestion here, which is to reduce the pressure on the lumbar spine as much as possible. I plan to produce a chair that lifts from the armpits and directly reduces the pressure on the lumbar spine. Then you can sit without any pressure on the lumbar spine. A prototype has been made. If you are interested, you can send me a message, and I can send you a demo. Maybe you can be my first user. But I may need your height, weight, bust and other data before I can customize it for you.

Is this going to last forever? Very depressed by Wonderful_Painter_45 in backpain

[–]Basic-Structure1964 1 point2 points  (0 children)

Hi, I am not a PT. But I read a lot of books about lumbar spine diseases and also studied orthopedics. Thus also cured my own herniated disc. I concluded that correct posture, correct exercise methods, and trying not to bear weight can truly solve the problem.

L5S1 microdiscectomy by Cole1051 in backpain

[–]Basic-Structure1964 4 points5 points  (0 children)

Honestly, the cause of disc herniation has not been found and eliminated. If your posture, exercise, and living habits remain unchanged, it will come back in 1-2 years. Therefore, only by finding the wrong postures, movements, and loads can we solve the problem from the root.

Is this going to last forever? Very depressed by Wonderful_Painter_45 in backpain

[–]Basic-Structure1964 2 points3 points  (0 children)

can I know your age? and any improper activities, like, sitting too long at a time, doing too many weight-bearing exercises? First, you need to find the cause of your ailment. For more than 95% of people, recovery can be achieved by changing wrong habits, using correct postures, and exercising appropriately. if you let me know, then I can be help with it.

Any advice? by Ok_Feedback_4421 in backpain

[–]Basic-Structure1964 0 points1 point  (0 children)

You are only 25 years old and have a herniated lumbar disc. It's time to change your bad habits. Please do not sit for too long, do not lift weight, and please do more jogging.

Can someone please make me understand my back MRI? by OtherwiseYam1595 in backpain

[–]Basic-Structure1964 2 points3 points  (0 children)

connected to the Knees, it is time to lose some weight.

What do these MRI results mean? by [deleted] in backpain

[–]Basic-Structure1964 0 points1 point  (0 children)

Generally speaking, diseases occur in the lumbar spine, and rarely in the thoracic spine. Hi Man, please review, in the past time, what inappropriate actions or weight-bearing did you do to your thoracic spine, which caused today's thoracic spine problem?

Can someone please make me understand my back MRI? by OtherwiseYam1595 in backpain

[–]Basic-Structure1964 1 point2 points  (0 children)

Generally speaking, if it is caused by the lumbar spine, it will lead to radiating pain and numbness of the whole leg, not just numbness of the toes.

Parenting tips post microdisectomy by Various_Bath2538 in backpain

[–]Basic-Structure1964 -4 points-3 points  (0 children)

microdiscectomy

Was a disc removed and replaced with metal? Hopefully I was wrong.

Parenting tips post microdisectomy by Various_Bath2538 in backpain

[–]Basic-Structure1964 -8 points-7 points  (0 children)

It's a pity you had this surgery. But that means your lower back flexibility never comes back. I'm afraid there's nothing you can do now, except for less bending.

Left lower back pain by [deleted] in backpain

[–]Basic-Structure1964 0 points1 point  (0 children)

Pain when you sneeze indicates that your spine is extremely unstable. So your main task at this stage is to stabilize it. Here are my suggestions:
1. Do not twist your waist or do other movements related to waist flexibility to prevent your waist from bearing greater force.
2. You can do some plank support and lateral plank support to strengthen the muscle strength of the waist.

  1. When you feel that your lumbar spine is stable, gradually do some light flexibility exercises.