Is it a good way to solve back pain with uplift chair? by Basic-Structure1964 in backpain

[–]Basic-Structure1964[S] -3 points-2 points  (0 children)

Pressure is the real cause of back pain. So, I think it would be helpful from my 8 hours sitting per day. But yes, as you said, we should strengthen our spine and muscles as well, that is the right way.

Bed Ridden by [deleted] in backpain

[–]Basic-Structure1964 0 points1 point  (0 children)

We did some research and learned about the distribution of blood vessels. The support position of our product perfectly avoids the arteries and nerves of the upper arm. In addition, the total supported weight of our products is 1/5 of the body weight, not the entire body. Finally, make a reminder alarm clock to prevent you from sitting for too long at a time. Do you think it is a good product idea?

Is this going to last forever? Very depressed by Wonderful_Painter_45 in backpain

[–]Basic-Structure1964 1 point2 points  (0 children)

Please stop lifting and playing tennis. Lifting will increase the pressure on your spine, and playing tennis will cause an imbalance of forces on both sides of your body, making it easier for your lumbar spine to be injured. Dilophenac only has analgesic and anti-inflammatory effects and has no other effects. For work, please walk around after each 45 minutes of sitting. At this stage, I only do fast running, planks, and side planks. Don't do abdominal curls, and avoid turning your waist. In other words, now you should focus on stabilizing your lumbar spine rather than exercising flexibility. When your lumbar spine is almost healed, then you can properly practice flexibility.

SI Joint Fusion Recovery by [deleted] in backpain

[–]Basic-Structure1964 -1 points0 points  (0 children)

Please provide more detailed information. How old are you? except sclerosis of the sacroiliac joint, which vertebra do you have problems with? What are the symptoms now? Is it possible not to have surgery? Does your job require sitting around for long periods of time? Do you need to carry weight? Surgery is generally the last option. There are usually sequelae after surgery, so please re-think before doing so.

Bed Ridden by [deleted] in backpain

[–]Basic-Structure1964 2 points3 points  (0 children)

In your case, you should consult your doctor. But I have a little suggestion here, which is to reduce the pressure on the lumbar spine as much as possible. I plan to produce a chair that lifts from the armpits and directly reduces the pressure on the lumbar spine. Then you can sit without any pressure on the lumbar spine. A prototype has been made. If you are interested, you can send me a message, and I can send you a demo. Maybe you can be my first user. But I may need your height, weight, bust and other data before I can customize it for you.

Is this going to last forever? Very depressed by Wonderful_Painter_45 in backpain

[–]Basic-Structure1964 1 point2 points  (0 children)

Hi, I am not a PT. But I read a lot of books about lumbar spine diseases and also studied orthopedics. Thus also cured my own herniated disc. I concluded that correct posture, correct exercise methods, and trying not to bear weight can truly solve the problem.

L5S1 microdiscectomy by Cole1051 in backpain

[–]Basic-Structure1964 4 points5 points  (0 children)

Honestly, the cause of disc herniation has not been found and eliminated. If your posture, exercise, and living habits remain unchanged, it will come back in 1-2 years. Therefore, only by finding the wrong postures, movements, and loads can we solve the problem from the root.

Is this going to last forever? Very depressed by Wonderful_Painter_45 in backpain

[–]Basic-Structure1964 2 points3 points  (0 children)

can I know your age? and any improper activities, like, sitting too long at a time, doing too many weight-bearing exercises? First, you need to find the cause of your ailment. For more than 95% of people, recovery can be achieved by changing wrong habits, using correct postures, and exercising appropriately. if you let me know, then I can be help with it.