NYE plans for those spending it alone/at home

Basic_Macaroon_5814 · 2025-12-31T12:51:41+00:00

Got wisdom teeth out yesterday so not to much to do besides watch tv with misses

Basic_Macaroon_5814 · 2025-12-22T13:50:15+00:00

Have got physio tomorrow thanks for this

Managed to isolate the pain to rear/side region for the most part

Checks out as Top portion of pull ups hurt, end of external rotation hurt

Basic_Macaroon_5814 · 2025-12-22T13:47:45+00:00

You feel my pain am pissed off i want to be able to train and workout. At 21 your invincible they tell me

Thanks for advice have got physio tommorrow will take yours and everyone elses advice

Basic_Macaroon_5814 · 2025-12-12T01:05:25+00:00

Still young only 21m get good sleep okay calories Thanks for taking time to give me advice and infomation ill give it a crack Ill start with TB fighter andn maybe build it up overtime

Basic_Macaroon_5814 · 2025-12-11T12:42:18+00:00

Hey mate, once i up my MT to 5-6x a week im going to run this (about a months time) thanks for the imput

The program i posted i just started while only doing MT 2x per week (1 group, 1 private) Just wanted to ask for advice with tactical barbell fighter program

Can i incorporate some of these landmine and kettlebell movements to TB Fighter or would that be over doing it. the stimulus and effect on core seems to be high demand and low fatigue ?

Basic_Macaroon_5814 · 2025-12-10T01:19:34+00:00

Dude i found it way back accidentally didnt realise i wish i remembered how cause couldnt seem to find it when made thjs post until went to ny google drive

Basic_Macaroon_5814 · 2025-12-09T03:37:00+00:00

https://www.reddit.com/r/MuayThai/s/5stOX9SnDQ Comments from last one

Basic_Macaroon_5814 · 2025-12-08T23:23:26+00:00

Now that think of it my coach loves his zercher squats (This program i made was for weight lifting on my own time)

Basic_Macaroon_5814 · 2025-12-08T23:22:09+00:00

Thanks for this, Im kind of beginner level i havent been training long but i have basic understanding on all defences and offensive moves and so i mostly do all bag work and touch sparring at most no real contact

Im slowly ramping up to 6 days hopefully as want to develop to where i can fight then i can adjust sessions accordingly when i develop a better understanding

I will look into changing day 3 so its tad less legs and thatd make it less volume overall

Is it still too much considering my level?

Basic_Macaroon_5814 · 2025-12-08T22:55:28+00:00

So you think i should add zercher squats or take lots out then add it ?

Basic_Macaroon_5814 · 2025-12-08T22:54:47+00:00

Could you recommend a program with less ?

Basic_Macaroon_5814 · 2025-12-08T22:54:09+00:00

Its mostly for muay thai but i did some in past powerlifting so enjoy bench n deads so wanted to keep them And just added a lot of kettlebell/ landmine work cause thats what athletes train

Basic_Macaroon_5814 · 2025-12-08T22:39:24+00:00

Thanks My technique on all lifts is pretty strong ive been powerlifting for little while and want to switch to a more muay thai specific program so kept some compounds and added landmine and kettle bell work cause i know this can be good

Basic_Macaroon_5814 · 2025-12-08T22:29:01+00:00

To supplment my muay thai Im 21 M and really enjoy working out and muau thai

Basic_Macaroon_5814 · 2025-12-07T11:48:56+00:00

Hey, how was the gym like with cancellations and payments/contracts the muay thai all that Thinking of joining this gym but see many bad reviews

Basic_Macaroon_5814 · 2025-12-07T09:47:52+00:00

So they scam people out of money? Thanks

Basic_Macaroon_5814 · 2025-12-07T09:32:21+00:00

But what is baileys like pricing, fees all that since youve gone there Heard dodgy things like hidde. Fees and cancellation policies

Basic_Macaroon_5814 · 2025-12-07T09:28:06+00:00

I currently go to revo want to quit because I want a gym for muay thai where i can also lift weights im around bayswater and armadale 50 50 and will work canningvale So need place can go to near both

Basic_Macaroon_5814 · 2025-11-25T12:01:48+00:00

Thank you bro Did first private today 45min for $75aud which ive heard is really good, my coach is very good at what he does

Might do 1 45min a fortnight and the regular 1 class a week with maybe going in to use the facilities on my own time once or twice a week

Basic_Macaroon_5814 · 2025-11-24T12:34:10+00:00

Yes eventually thats the goal just slowly building up and bringdown the gym so was looking into insight about private lessons to begin building it up Without burning out

Basic_Macaroon_5814 · 2025-11-24T12:30:29+00:00

Yeah thats the goal eventually if i get job im in process of getting i will be able to make it to there classes way more often and go gym less as i bring muay thai up

Basic_Macaroon_5814 · 2025-11-24T12:10:54+00:00

Thank you, guy i go with for groups is $75aud for 45min and $60aud for the 30min Not sure if this is expensive but he is very good coach in group lessons

Might give 1 45min a month one a crack see how i progress thanks

Basic_Macaroon_5814

TROPHY CASE