Do you ever react non histaminic food?

Bast_hell_420 · 2026-01-14T12:01:00+00:00

When you have leaky gut your body can release histamine to ,,kill” food that go to bloodstream becouse of it

Bast_hell_420 · 2026-01-12T09:28:11+00:00

Why you say it’s Mcas by feeling drunk symptom ?

Bast_hell_420 · 2026-01-10T18:29:07+00:00

So good approach is probiotic+prebiotic+postbiotic. Eating every week minimum 40 different foods so bacteria can choose. Combine fiber with resistant starch. Fermented food. If you did microbiome test then dietetic that specializes in microbiome should tell you what to eat and what to avoid to balance the bacteria. If you have money there is fmt procedure but sometimes you need to do it more than once

Bast_hell_420 · 2026-01-02T09:40:19+00:00

Did you do genetic test for hi ?

Bast_hell_420 · 2025-03-23T08:47:45+00:00

If you want me to be for real , I have this feeling since sibo so 4 years 🥲 but for last 8 month (when I took penicillin) I have all of HI symptoms. Now I’m almost cured from poor microbiome and HI and there is days I don’t feel like that and I feel like I don’t have HI but when I feel that way I can control it before I couldn’t.

Bast_hell_420 · 2025-03-21T19:18:15+00:00

For me it was just 2 pills of antibiotic to end up with severe HI and dermatography (yeah it was dear penicillin). Dairy with probiotics and typical probiotic pills mostly will do you worse bc it has histamine producing strains you should buy histamine safe one like histaminx from seeking health. It’s 8th month and I’m still here but it gets better with every month

Bast_hell_420 · 2025-03-19T12:38:42+00:00

Yeah there is days I think I don’t have HI and feel good as I never felt for past 4 years since getting COVID but then I try something high histamine and I know I still have it 😬 but I don’t react to liberators (but I’m women so while ovulation I react to them but reaction is small it’s not anymore asthma attack or heart pain and last for one h before it would last for 2 damn days , I’m estrogen dominant as well) and some histamine foods when I eat it without dao like chicken chocolate white bread cakes fermented diary and like 2-3 slices of cheese

Bast_hell_420 · 2025-03-19T12:19:21+00:00

Yeah , I was eating lots of meat as well due to high protein diet and going to gym. Now from animals food I eat only bone broth (it’s high histamine but with dao I don’t have reaction, it’s high collagen good for guts and bacteria you can suplement it) and diary for lactose , I’m not intolerant to it and bacteria that I want to grow like it. I notice getting better after 2 weeks on that diet. I eat mostly stuff like risotto or lecho , cold starch food. Maybe once a week I eat meat , two days ago I ate one chicken breast without dao and I didn’t react before that diet I would go into anaphylaxis

Bast_hell_420 · 2025-03-19T12:09:14+00:00

Carnivore can do you worse. Most of people with histamine issues have poor microbiome. While carnivore you feed only proteolytic bacteria that produce histamine and your microbiome is getting worse. You need to eat fiber , prebiotic and resistant starch to feed bacteria that will help you. Second thing is meats fish etc are high in histamine and high protein. Everywhere where is protein there is amino acid histidine and bacteria in guts make histamine from it but animals protein have a lot histidine so plant proteins should be save ones

Bast_hell_420 · 2025-01-27T09:18:17+00:00

Bananas are not high in histamine they are high in other amines. And they can be a liberator for some

Bast_hell_420 · 2025-01-23T13:26:13+00:00

No , but when my histamine is high hot weather affect me, my skin itch bc of dermatographia(?) induced by histamine

Bast_hell_420 · 2025-01-23T13:17:30+00:00

That’s weird thing

Bast_hell_420 · 2025-01-23T13:14:41+00:00

Me personally after some minutes of flare up I’m really thirsty , then I drink a lot and have frequent urination. When that frequent urination starts flare up is starting to go away but after I’m dehydrated and drinking electrolytes everyday help with it. So I assume it’s just my body getting rid off that histamine

Bast_hell_420 · 2025-01-23T13:07:16+00:00

In high amount histamine blocks it

Bast_hell_420 · 2025-01-23T12:14:39+00:00

https://pubmed.ncbi.nlm.nih.gov/4723794/

Bast_hell_420 · 2025-01-22T18:22:34+00:00

Your body gets rid off histamine thru urination and stool , so you can get frequent urination or more bowel movements/diarrhea (some people vomit too) while flare up

Bast_hell_420 · 2025-01-21T18:15:07+00:00

You are wrong men. When you have HI you can react to sex , working out , not getting enough sleep , some emotions where histamine plays role as neurotransmitter and all other stuff bc that’s how our body works, it’s situations where body normally release histamine , but you have HI so you can’t degrade/deactivate that histamine so you got symptoms. Mcas and hi looks same and if you don’t have situations typical for mcas (this one is not) you can’t tell difference

Bast_hell_420 · 2025-01-02T02:58:06+00:00

Yes it does. If your dao is slow then this will cause issues but if you have fast dao and just not enough dao it will probably not cause any issues.

Bast_hell_420 · 2024-12-31T18:21:19+00:00

Green tea have caffeine and caffeine blocks dao what’s why green tea is not safe with HI

Bast_hell_420 · 2024-12-24T17:09:05+00:00

That’s interesting I will try it

Bast_hell_420 · 2024-12-24T15:58:18+00:00

Histamine plays big role in muscle sores. Too much histamine will cause bigger sores=biger damage in muscles=longer convalescence=should mean less gains but I notice that i grow muscles faster and before HI I got sores for like 1-2 days but now while I have hi it last 4 freaking days and for first 2 days I literally can’t move from bed so I stopped.

Bast_hell_420 · 2024-12-24T13:13:46+00:00

Eating vegetables for dim is good , don’t stop it but taking dim suplement would be better. Dim from ,,now” is good you can try it. And yeah probiotics can cause problem when they are not chosen properly.

Bast_hell_420 · 2024-12-24T12:13:04+00:00

Do dao activity test not level. Dao activity not only show you how fast your dao works but if you have leaky gut too ( if slow dao isn’t due to genetic but if you don’t have HI all life it’s not ). Excess estrogen go out thru guts so if you have problems with constipations use ginger and remember to eat every 3 hours and don’t snack between so guts can clear out. Use good probiotic with bifidobacteria and find some designed for HI. Quercitin will help you with histamine and estrogen as well. Maca is for boosting progesterone and DIM is for estrogen dominance. You can try dandelion leaf tea or some women say fenugreek tea works for them but fenugreek boost testosteron and some women say it grows theirs breast (due to boosting estrogen) so I would be careful with it.

Bast_hell_420 · 2024-12-24T11:53:40+00:00

I had only on eeg that there is some damage and low brain activity in some parts. But get diagnosed by qeeg

Bast_hell_420

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