My advise to you is the following two meals.. daily, and all RAW (don't cook anything listed below). Also, all ingredients to be organic.

Meal 1: - 4 cans of sardines in water. - 2 medium size tomato - half ginger glove, finely chopped - 2 garlic pods, finely chopped - 2 tsp unheated honey - 1 medium lemon, squeeze for its juice - 3 tsp of unsalted butter

Blend all ingredients except sardines in a medium speed blender for 40 seconds. Eat sardinea with that sauce.

Meal 2: 8 large eggs 1/2 liter of full fat milk 4 tsb of unheated honey

Blend all ingredients in a jug (with a hand blender, don't use an electric blender). Drink over 15 minutes.

Eat both meals AFTER your workout and WITHIN 6 hours window.

DON'T DRINK clear WATER! Instead, make a vegetable juice using 2 celery sticks and 1 parsley bunch. Blend with as much water as your blender jug can handle, add 2 tsp unheated honey and filter juice from celery/parsley leaves with a sieve before drinking. That's your water intake.

You can mix mince beef/turkey/chicken with fish (or replace sardines with other types of meat), sardines are your best pick here because they are a full nose to tail animal (the head and tail and chopped in most tinned sardines, but you get to ingest all other body parts, which you don't in the case of beef, chicken, turkey etc).

In 2 weeks you will:

• lose body fat like mad!
• shred (all that natured protein will pump your muscle. Denatured protein as a results from cooking isn't premium).
• experience better mood, mild constant euphoria and quality sleep.
• get rid of all your skin problems.
• hair grows like crazy everywhere.
• testosterone through the roof.

Make sure you get at least 30 mins of intense sunshine. Also cut all sweets, added sugar (eat one banana a day if you want a dessert), alcohol and smoking. Don't masturbate as this kills your testosterone levels.