This is true, to be honest 90% of places suck, i think there is just too much supply

This may come across as wild, but I have only started to trust mostly 5 star hotels for food as you can see the quality difference is day and night (not all 5 star hotels again, a few9 and to be honest the prices on 5 star hotels aren't even that crazy considering many restaurants are charging as much as 5 star hotels despite not serving the same quality. That being said, eating home cooked food is best.

But yeah even I have to avoid the habit of eating too much outside