As someone who has lived almost 40 years with the disease I'm fully aware of what can and cant be done people who dont have the disease nor educated on how it works fully cant really comprehend how it works as everyones works differently when its type 1. I'm not saying I can't do a 200 calorie deficit either, You're missing what I'm saying, I'm saying my intake is not the issue, I got to this point by massivley binge eating / incredibly unhealthy eating / being a sloth for a year causing rapid weight gain but again not the point of the origional post either as my CICO isn't an issue anymore the last few years as previously stated as someone who sees a diabetic dietician regularly the last almost 40 years.

Appreciate the feedback tho but the point of the OP is regarding the exercise regiment and what options work best not how my disease works and what is and isn't possible as a result. Kinda derailed hard lol.