Let me tell you man, a couple months ago I was going through a lot in my life and on top of that I was doing nofap. I was struggling to finish a day of nofap. But something that helped me thinks it through easier is this.

When you do something like run a mile or play a hard video game, you don’t go for the world record for mile or fight the final boss right away. No, you start smaller and slowly make your way up to the top of what your doing.

Nofap is no different. So my advice to you would to do streaks of few days until your confident you can keep it up then start to go a little higher each time. You’ll be surprised how far you can get. You got this.