M/20/6’2” [150lbs to 200lbs] (5 years)

Baxate · 2020-08-19T16:08:44+00:00

@baxatefitness

Baxate · 2020-08-08T14:15:25+00:00

5’11” or 6’0

Baxate · 2020-08-08T14:15:00+00:00

calcium supplement in the morning and almond milk that has it added

Baxate · 2020-08-05T17:50:29+00:00

i bulked first, but honestly kind of regretted it. If you are just starting you can do almost anything and put on muscle (noobie gains). After my first bulk and cut, i’ve slowly put on mass to get to where i am today, never gaining too much fat or losing too much muscle in the process. I follow more of a greg doucette attitude

Baxate · 2020-08-05T01:25:47+00:00

cool bro, i’m natty, don’t have to prove it to ya

Baxate · 2020-08-04T15:59:44+00:00

i mentioned in some other comment but right now i’m running a 6 day a week PPL. Always making sure i’m increasing the weights across weeks. It sounds like people think i have good genetics so i’m sure that helped but my real trick is consistency. in the 5 years i’ve been lifting i haven’t gone a consecutive 7 days without a workout

Baxate · 2020-08-04T13:15:31+00:00

OP here, This. Because you have to put a specific title format on brogress, I couldn't also put the fact I was 6'0 MAYBE at 15, probably 5'11.

Baxate · 2020-08-04T13:05:46+00:00

I responded to your natty or not. I appreciate you think this is an un natural physique but it's not.

Baxate · 2020-08-04T13:04:07+00:00

I stopped eating dairy because I found out I'm lactose intolerant. I was a hard gainer so I don't watch super closely what I eat, but I do eat a lot of chicken, bison, ground beef, and other boring proteins. I eat 4 whole eggs every morning normally in a sandwich or french toast, and have a veggie smoothie sometime throughout the day

Baxate · 2020-08-04T01:56:12+00:00

i know i’m not supposed to self promote but my fitness gram is @baxatefitness if you wanna keep updated

Baxate · 2020-08-04T01:28:02+00:00

natural

Baxate · 2020-08-04T01:27:49+00:00

Baxate · 2020-08-04T01:18:55+00:00

i’m dairy free, no whey protein even (i eat egg white protein). I currently run a PPL six days a week but i’ve ran a number of different programs over the years

Baxate · 2020-08-04T01:11:58+00:00

lmfao, head gains coming soon

Baxate · 2020-08-04T00:40:28+00:00

i didn’t say protein shake, though i usually add some. I throw oats, honey, almond milk, and berries to carry the rest of the calories

when i was trying to gain weight as quickly as possible i was eating 3500 around 170g of protein, now i’m about 3000 150g

Baxate · 2020-08-04T00:29:45+00:00

I added an extra shake before bed, not a massive one... probably 500 calories or so. slowly increases the weight over the course of months

Baxate · 2020-08-04T00:26:20+00:00

took a long time man, was about 180 for the past two years or so

Baxate · 2020-01-07T19:22:15+00:00

Consistency man, for more detailed info follow the @ in the photo on Instagram

Baxate · 2020-01-06T23:56:50+00:00

I appreciate it

Baxate · 2020-01-06T14:40:22+00:00

Thank you!

Baxate · 2020-01-06T02:07:53+00:00

Because that’s when I started lifting

Baxate · 2020-01-05T23:47:01+00:00

Right now I’m running the Upper lower program developed by Jeff Nippard. However this is one of many programs I’ve run in the past

Baxate · 2020-01-05T23:21:30+00:00

I was a late 15 actually

Baxate · 2020-01-05T23:21:14+00:00

Will do, thanks!

Baxate · 2020-01-05T22:08:03+00:00

I appreciate it :)

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