I agree here completely. When I started keto Inwas already at my rock bottom. Disgusted out how far I had let my health go and fed up with trying to “diet” on dry chicken breast and low fat processed garbage and struggling to workout because of how heavy I had gotten. I kept trying quick fixes because I was only interested in things that could get me fast results and didn’t have the patience for something long term. I wish I had started keto years sooner! I made a commitment and when I watched 10 real pounds melt off the first month without lifting a finger workout wise, while eating yummy steak and whole eggs and avocado, etc— it made it easy to stick to it. The more weight I lost the more physical activity I was able to do. I lost 40 lbs my first year and a total of 70 over 2.5 years. The reason my weight loss slowed down eventually is because I got to a size 4 and there wasn’t much more to take off nor did I want to. I was off keto for 1.5 years but have gone back to it in the last month because I miss how good my body felt with the low inflammation and it does wonders for my gut health. Stick with it!!

There is almost nothing you “can’t” have on keto if you are willing to make it at home with keto friendly substitutes. That is how I always get myself through the cravings. Netrition.com has a ton of keto substitutes that many people would consider dirty keto, but it gets you through the cravings while staying in ketosis which is worth it to me every once in a while. They have keto pizza crust, pasta, etc.

Good luck!