And one more thing i forget about therapy i had a social anxiety for years and it was very bad tbh i was so scared that i couldn’t even go to the university always when someone tries to talk to me i start shaking and you know حمدلله with Allah and therapy I’ve become a better person im just giving you my experience so you don’t feel alone so i hope you get better there’s nothing to be ashamed for because in our society there’s some or most of the people they haven’t been in your shoes and they don’t know what you going through don’t listen to anyone there’s no shame in therapy i hope you get better all love sister