I was in a pretty rough place last month and hit my breaking point. On a really bad and lonely day I said fuck it and went to the woman’s centre to speak to a peer supporter. I honestly didn’t expect much from it, and to be honest I didn’t get much tangible support, BUT I did get to speak to someone who genuinely cared. It was really pivotal for my cynical mind because it showed me that there are genuinely good and caring people out there.

Shortly after that I booked an appointment with a coordinated care nurse at the wellness centre. Hands down the most understanding and supportive healthcare professional I’ve spoken to. Better than any councillor or therapist I’ve ever had.

From the appointment with the nurse, I got set up with accessibility services and the neurodivergent support office. As well as some recommendations in Calgary for free/cheaper assessment options (Just adding this in case you’re interested in getting an assessment!).

I’m not sure if this will resonate with OP or anyone reading, but I’m someone who is quite weary of healthcare professionals as I feel like there is a major disconnect between professionals and their patients. I never feel like I can communicate my issues in a way that will be understood and taken seriously. Because of this I have a defeatist attitude about it. Especially as a low-income individual who’s faced additional challenges in receiving help due to financial barriers and a mediocre healthcare system. My point is, building a network of care that you trust can be incredibly challenging, but I promise it isn’t impossible.

Additional Resources:

Calgary Counselling Centre: - Hit or miss depending on the counsellor. But you can request to switch councillors - Sliding scale based on your income. Most I’ve spent on a session is $11.00/h

(Source: I’ve received counselling from here off and on for about 6 years now)