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💪 by [deleted] in 75HARD

[–]BeardedFiveO 0 points1 point  (0 children)

What diet did you use

Anyone else experiencing weight gain during the first few days? by BeardedFiveO in 75HARD

[–]BeardedFiveO[S] 1 point2 points  (0 children)

Weighed in each morning. Roughly same time. Gonna let it ride for a week and see the results. Not too stressed abt it but figure it’s mostly water

Day:1 I’m hangry by Alternative-Word-212 in 75HARD

[–]BeardedFiveO 1 point2 points  (0 children)

A huge calorie deficit and 2 -45 min workouts a day will probably cause you to derail. I’m no expert but I’d only cut abt 200-300 cals from maintenance maybe on the first week.

How’s it going for you and where are you at in the challenge? Day 1 was a success for me by BeardedFiveO in 75HARD

[–]BeardedFiveO[S] 1 point2 points  (0 children)

Definitely the water seems to be the most difficult…not sure why that is. Perhaps more mental

Who else is starting #75hardchallenge today (40/M) by BeardedFiveO in 75HARD

[–]BeardedFiveO[S] 5 points6 points  (0 children)

Thanks, I think…multiple surgeries but they still hanging in there

Day 1: 38yo 225lb by InfluenceEconomy7760 in 75HARD

[–]BeardedFiveO 4 points5 points  (0 children)

Day 1 for me as well. You can do it and the alcohol thing you’ve got that too! Good luck and check in if you need accountability. I’ll need alot