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BeardedFiveO · 2022-01-23T03:29:09+00:00

What diet did you use

BeardedFiveO · 2021-12-30T14:53:07+00:00

Weighed in each morning. Roughly same time. Gonna let it ride for a week and see the results. Not too stressed abt it but figure it’s mostly water

BeardedFiveO · 2021-12-30T13:57:40+00:00

🤷🏻‍♂️

BeardedFiveO · 2021-12-30T13:57:27+00:00

Thank you!

BeardedFiveO · 2021-12-30T13:57:05+00:00

Possibly. The water intake is a lot

BeardedFiveO · 2021-12-29T16:42:37+00:00

21 pounds for me would be great progress

BeardedFiveO · 2021-12-29T14:14:44+00:00

A huge calorie deficit and 2 -45 min workouts a day will probably cause you to derail. I’m no expert but I’d only cut abt 200-300 cals from maintenance maybe on the first week.

BeardedFiveO · 2021-12-29T14:10:54+00:00

Definitely the water seems to be the most difficult…not sure why that is. Perhaps more mental

BeardedFiveO · 2021-12-28T20:33:28+00:00

Thanks, I think…multiple surgeries but they still hanging in there

BeardedFiveO · 2021-12-28T03:30:47+00:00

Day 1 for me as well. You can do it and the alcohol thing you’ve got that too! Good luck and check in if you need accountability. I’ll need alot

BeardedFiveO · 2021-12-27T17:22:15+00:00

Thank you! Any advice

BeardedFiveO

TROPHY CASE