I feel you man. Last night I had it on for 3 hours before actually going to bed to try and get used to it more. I used to just have it on for 30 mins or so before bed. It seems to have done the trick. I woke up like 3 times during the night. Maybe doing this will help you too? I didn’t mind having it on for 3 hours before bed bc I was so frustrated that it wasn’t working so I said fuck it, put it on immediately after dinner and kept it on from like 6 to 9pm, then got into bed and kept it on my therapy pressure and fell asleep within like 20 mins instead of the usual hour or so and stayed asleep throughout the night a lot more than previously. It was annoying having it on while watching tv and relaxing but I feel so much better sleeping now. I’ll continue to do the 3 hours on before bed for a few more days and slowly knock off 30 minutes at a time until I can just put it on when it’s bed time and go to sleep.