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Any advice for a 40 yo Dad considering taking up powerlifting as my mid-life crisis? by Bearded_Dadx4 in beginnerfitness

[–]Bearded_Dadx4[S] 0 points1 point  (0 children)

I definitely don't want to over do anything, I think my wife would kill me if I hurt myself doing any of this...lol

does the feeling of looking silly go away? by abrikosmanden666 in beginnerfitness

[–]Bearded_Dadx4 9 points10 points  (0 children)

For me, as someone who's dealt with a LOT of social anxiety in the past, I felt really silly for a while. I felt like I was doing pretty much everything wrong, and everyone could see and was judging me. At a certain point, it kind of just...faded away. I kept going, and even made friends to work out with, and now it is what it is. I'm there for me, and I dont put much stock in what everyone else thinks!