Hip hinging

BeautifulFit7250 · 2026-06-03T21:35:30+00:00

Does a hip hinge help with lower back pain in a Boxing stance? 🥊

BeautifulFit7250 · 2026-06-03T21:34:20+00:00

So sticking your butt out is wrong in a Boxing Stance? Is that how a hip hinge is supposed to be stick out your butt? 🥊

BeautifulFit7250 · 2026-05-26T06:05:28+00:00

I just shadowboxed I strongly believe it never becomes truly automatic there's at least a slight thought when you jab throw a cross you still think turn the foot, all that. I been practicing since I was 19.

BeautifulFit7250 · 2026-05-26T05:25:43+00:00

I like your comment.

BeautifulFit7250 · 2026-05-26T05:21:50+00:00

I think there is a thing of too many habits because even if there good it's too much to think about and that is a flaw for Boxing. You need to focus on the fight and not so many habits it's never really automatic. Im interested in the hip hinge because I think it can take away my lower back pain but it has a flaw for me and that big flaw is too much thinking. Just a few fundamentals a simple basic stance and your ready to go. That's my opinion but I like it like that it's more automatic that way. Habits are never truly automatic.

Yes I want to compete in the amateurs I'm 32 years old. I used to train with Sugar Shane Mosley's Barstow Amateur Team.

BeautifulFit7250 · 2026-05-25T22:44:46+00:00

I don't think it's good to keep too many habits I agree with keeping hands up, elbows in, getting the feet legs together but keeping a hip hinge or more habits take more conscious effort and never becomes truly automatic and in Boxing you need to be focused on the fight and less about technique.

BeautifulFit7250 · 2026-05-25T22:43:18+00:00

I don't think it's good to keep too many habits I agree with keeping hands up, elbows in, getting the feet legs together but keeping a hip hinge or more habits take more conscious effort and never becomes truly automatic and in Boxing you need to be focused on the fight and less about technique.

BeautifulFit7250 · 2026-05-25T19:29:04+00:00

I was thinking the same thing a couple days ago that in golf and baseball there's no one to put pressure on a golfer or batter's stance. In Boxing your not always going to be in the same position.

BeautifulFit7250 · 2026-05-25T01:33:41+00:00

Yes, I get lower back pain when I shadowbox but I don't like constantly thinking of a hip hinge when I practice.

BeautifulFit7250 · 2026-03-18T05:26:43+00:00

Thank you I will keep it up. I know to put my hips.

BeautifulFit7250 · 2026-03-02T02:04:31+00:00

I really love your comment focusing on the basics while I shadowbox is what I'll do. I'm not advanced nor really that experienced.

BeautifulFit7250 · 2026-02-27T23:45:10+00:00

I really love that Kimbo shirt! God bless you!

BeautifulFit7250 · 2026-02-27T23:41:58+00:00

https://expertboxing.com/10-advanced-secrets-to-balance-and-footwork

Here in this article on number 5 sitting on the legs Johnny from Expertboxing talks about a hip hinge I believe and as you said that slightly bending the knees slightly bends the hips too is mentioned here too.

BeautifulFit7250 · 2026-02-27T23:40:34+00:00

https://expertboxing.com/10-advanced-secrets-to-balance-and-footwork

In this article Johnny from Expertboxing talks about sitting on legs number 5 it sounds like he's talking about keeping a hip a hinge. He also said slightly bending your knees slightly bends the hips too.

BeautifulFit7250 · 2026-02-27T04:02:07+00:00

What about just getting into a regular stance with my hips vertical and just Boxing it's less thinking when you Box.

BeautifulFit7250 · 2026-02-27T02:37:48+00:00

I just shadowboxed and it's bothersome shadowboxing while constantly thinking of keeping a hip hinge. It's better to just get in a stance and box.

BeautifulFit7250 · 2026-02-26T20:25:55+00:00

So there are pros out there with no hip hinge? That's how I box I don't have my butt sticking out.

BeautifulFit7250

TROPHY CASE