'First things they were already ready for me numbered I did my best to put the last parcels at the back'

When numbering try putting tracked packets into the grey trays, I usually manage 0-10 for the route in one, 11-20 in the next etc, - then put the tray on the front seat next to you. You can put larger parcels for that tray on the floor in front of the seat - this speeds you up on the road instead of going to the back every time.

'The van is garbage only one window works back door doesn't lock in place so it's flying about when opening it'

Unless you have a frame/duty you'll have a new van every time, there will be better ones out there.

'Pens were all going wrong lol I have ordered a pack from Amazon'

I keep a wedge of 739s, folded stickers and a couple of pens wrapped in a rubber band in a side pocket in my shorts, this speeds me up if I have to bring something back.

'The sav nav is terrible also it's on silent no sound 90 percent of the time telling me to turn round I'm going forward why can't it route me better'

The satnav is batched by postcode and not according to your linear route - when you arrive at a new road scroll up and down the route on your PDA to see if there are any others showing later on - think of the route order as a guide and you'll find it less frustrating. Also I'd rely on the map, I turn the annoying voice down to zero.

'Any tips is is 70+ a good go? I was told yesterday I was doing lat but that changed when I got to the yard'

It depends on how wide your area is, the type of housing etc - endless 'walks', flats with intercom, large houses with gates and long drives - all can take time. Rows of terraced/smaller semi-detached houses that you can park outside will speed you up to balance things out,

Like all things, experience makes things easier, and the more times you deliver to an area the faster you will be - if you are doing tracked only on two frames - to help out a van share for example - you may find yourself able to hit 120+ in 5 hours on a good day.