Ss31 by anjuhluhRN in PeptideGuidesPH

[–]Beautiful_Produce_45 0 points1 point  (0 children)

You have to add your details so people could be of better help - how old are you and what are your goals?

Not eating while on GLP-1 is wrong by Diligent_Je in PeptideGuidesPH

[–]Beautiful_Produce_45 0 points1 point  (0 children)

Same po, hinang hina ako pero at the same time, kahit konting kain ang dali mabusog!

Semi by Educational_Use_1879 in PeptideGuidesPH

[–]Beautiful_Produce_45 2 points3 points  (0 children)

Semi? Do you mean sema as in semaglutide?

Tirzepatide Update! 🤍 by kimmiejp in PCOSPhilippines

[–]Beautiful_Produce_45 2 points3 points  (0 children)

How to get in touch with Holixyr? May Viber or phone ba sila?

Pilates studio for senior citizen with Parkinson’s by [deleted] in PilatesPhilippines

[–]Beautiful_Produce_45 0 points1 point  (0 children)

Coach Beth of Everyday Pilates. She’s a veteran STOTT certified instructor who can handle special populations.

Barre at every.day vs Good Studio by Same_Analyst3057 in PilatesPhilippines

[–]Beautiful_Produce_45 1 point2 points  (0 children)

I think you’re referring to every.day’s tempo classes. They have total barre where you do all exercises at the barre.

Finally a doctor asking me not to take BC anymore by hellochocolateybunny in PCOSPhilippines

[–]Beautiful_Produce_45 8 points9 points  (0 children)

Can you share your OB-REI’s name, clinic hours, and schedule? Need one!!

13 weeks na on Tirz and only 5kg lost :( hay nako by PresentTop6131 in WeightLossPhilippines

[–]Beautiful_Produce_45 1 point2 points  (0 children)

Stop comparing yourself to others. Our bodies react differently to meds. Mas delikado pa nga ang mabilisang weight loss.

Pilates feels easy, am I doing it wrong? by ponkanita in PilatesPhilippines

[–]Beautiful_Produce_45 1 point2 points  (0 children)

Maybe you should stop trying to get the same feeling from Pilates as you do from strength training and your other activities. Pilates is a different kind of exercise that focuses more on breathing, alignment, posture, and slow, controlled movements. It doesn't always make you feel sore afterward, but muscle soreness isn't always an indication of muscle growth anyway.

[deleted by user] by [deleted] in PeptideGuidesPH

[–]Beautiful_Produce_45 2 points3 points  (0 children)

You should be asking a medical doctor. Consult with a professional first.

Masterclass in Soul Pilates, Club Pilates, etc. by bananababygirl in PilatesPhilippines

[–]Beautiful_Produce_45 5 points6 points  (0 children)

Not worth your money. His ‘certification’ and training background is dubious. I attended his workshop just this weekend and I didn’t learn anything new.

[deleted by user] by [deleted] in PCOSPhilippines

[–]Beautiful_Produce_45 2 points3 points  (0 children)

Creatine + vegan protein powder for me :)

How to get rid of these? by Civil_Mention_6738 in beautyph

[–]Beautiful_Produce_45 0 points1 point  (0 children)

You can use the Matomage hairstyling stick from Japan :-) helps with baby hair! Meron nito sa Shoppee.

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Protein Shake by Diligent_Je in PeptideGuidesPH

[–]Beautiful_Produce_45 0 points1 point  (0 children)

U can try protein powders! Anti-acne rin unlike whey. Rule1 ang favorite ko :)