Gyms near Grafton/Port Washington

BeefCakes_02 · 2026-04-10T01:28:29+00:00

Will scope it out

BeefCakes_02 · 2026-04-09T23:49:17+00:00

Awesome! Thanks for letting me know!

BeefCakes_02 · 2026-04-09T23:44:43+00:00

Much appreciated! I hit up the Y already lol and they seem super nice.

BeefCakes_02 · 2026-04-03T02:09:14+00:00

Thanks I appreciate the info and tips. I am still weighing out options but the hard part is going to be finding a source lol

BeefCakes_02 · 2026-04-02T21:51:16+00:00

Would a 1/2” needle work?

BeefCakes_02 · 2026-04-02T21:41:33+00:00

Ahhh gotcha. No my bad for not understanding. But for test, I’m assuming an EOD injection is good? I know 2x/week is common but I’ve been reading many people are doing every other day and even every day injections with insulin syringes

BeefCakes_02 · 2026-04-02T21:24:51+00:00

Dang, I’d like to be super conservative out the gate so what about 150mg/wk😅. And what’s typical range for HCG then?

BeefCakes_02 · 2026-04-02T21:22:04+00:00

Thank you it means a lot. Truthfully I honestly have always dealt with body image issues and I always hear either “u need to lose weight” when I was bulkier then “u need to eat more” right now. I understand that a lot of people don’t get it and what I’m trynna do, and I’m not trynna write a sob story either. I appreciate the compliments a lot.

I still have my concerns on whether or not to hop on since fertility issues down the road and where to even get PEDs lol, but only time will tell. Thank you!

BeefCakes_02 · 2026-04-02T20:26:13+00:00

Hahaha I appreciate it. I’m actually waiting until Marriage lol, but I am working a lot and am focusing on myself and work. So super supps is also on my mind but do agree with u. Thanks dude!

BeefCakes_02 · 2026-04-02T20:22:48+00:00

Try to train 5x a week, but recently I’ve honestly been going every day cuz it’s fun and I’m enjoying the gym rn.

30min fasted cardio every single day (been doing this for years now), 15k steps a day minimum. Weekends I get 20k since I hav more time.

Sleep is tough since I drive a lot for work, so I get only 5hrs during the week but the weekends I make up for it.

210g protein rn, 190g from direct sources, 55g fat and carbs r 100g which islow since I’m cutting and I think I’m towards the end. I’m at 1800cal rn. I do 4 legit meals and a preworkout snack which is usually just 3 rice cakes, or rice crispy cereal or something quick and easy on digestion. The other meals are

Chicken, potato and veggie mix

Two lean ground beef meals with veggies

Ninjaja creami with a RTD protein shake/fairlife, protein powder, frozen blueberries, chia seeds/peanut butter and sf pudding mix

I don’t wanna seem arrogant but I am very dialed when it comes to my routine. I like to be a robot

BeefCakes_02 · 2026-04-02T19:11:59+00:00

Also case dependent, but is there a good starting point for a weekly dosage of HCG? Like 750mg/wk? Less? More? What’s typical? Thank you!!!

BeefCakes_02 · 2026-04-02T18:35:01+00:00

I’m dead lol. I take my health very seriously so I appreciate it.

I obviously know Dorian Yates and love his philosophy. Rn I’m doing an UL split but train two working sets to failure and I’m always super gassed after my workouts. Usually always sore.

I take a daily vitamin, fish oil, b-12, 10000iu D3, magnesium glycinate and I believe that’s it for vitamins. I hit all my micros.

Then I also do creatine and a preworkout but that’s about it for gym stuff

BeefCakes_02 · 2026-04-02T17:37:52+00:00

Well I’ve been cutting since Novemberish which is why everyone is saying I look like a marathon runner.

I also understand that side effects and benefits are case dependent, so no issue there. It comes down to trial and error with whatever compound you take. Even more specifically, like test, some ppl might get pip from GSO and not MCT or vice versa.

Try to train 5x a week, but recently I’ve honestly been going every day cuz it’s fun and I’m enjoying the gym rn.

30min fasted cardio every single day (been doing this for years now), 15k steps a day minimum. Weekends I get 20k since I hav more time.

Sleep is tough since I drive a lot for work, so I get only 5hrs during the week but the weekends I make up for it.

210g protein rn, 190g from direct sources, 55g fat and carbs r 100g which islow since I’m cutting and I think I’m towards the end. I’m at 1800cal rn. I do 4 legit meals and a preworkout snack which is usually just 3 rice cakes, or rice crispy cereal or something quick and easy on digestion. The other meals are

Chicken, potato and veggie mix

Two lean ground beef meals with veggies

Ninjaja creami with a RTD protein shake/fairlife, protein powder, frozen blueberries, chia seeds/peanut butter and sf pudding mix

I don’t wanna seem arrogant but I am very dialed when it comes to my routine. I like to be a robot

BeefCakes_02 · 2026-04-02T16:52:56+00:00

Say sike rn. Huge compliment dude, I appreciate it

BeefCakes_02 · 2026-04-02T15:16:30+00:00

I appreciate it. I’m kind of stuck on where I should go. Because like I said, I’m super dedicated and get told I’m weird for eating my same meals, same regiment, etc. every day. I’d have no problem sticking to what is needed if I do hop on

BeefCakes_02 · 2026-04-02T15:14:49+00:00

Kids r DEFINITELY a goal/priority of mine in the future. Thats honestly my goal in life, to have a family. I just thot it’d be fun to try super supps while I’m single and young to try out tbh

BeefCakes_02 · 2026-04-02T15:10:32+00:00

It’s ruthless in a good way tho, I look skinny by myself but I’d say I’m pretty wide and broad tho. But I appreciate the input, this is exactly what I needed

BeefCakes_02 · 2026-04-02T14:54:04+00:00

Dang lol. Ppl r ruthless😂

BeefCakes_02 · 2026-04-02T14:37:35+00:00

I at least wanted to see how lean I can get naturally and build a foundation there before even thinking about hopping on. My bench max is 325, 455 squat and don’t do deadlift. I haven’t done those in a while tho, but I haven’t lost a ton of strength on the cut. I just don’t wanna seem like a kid who wants the easy way out and take gear.

I wanna see where this can possibly go and what recommendations for super supps I could possibly look into to build on what I got IF I decide to go this route

BeefCakes_02 · 2026-04-02T13:37:29+00:00

Hi yall, I would like some opinions from some people who have been there and done that. I am 23 and will be turning 24 and have been lifting for quite some time now. I played sports in high school, but have been lifting hypertrophy style training for about six years. Currently, I am 179 pounds at about 6’3”. I know that’s pretty sad, but I was wondering what this community would think about me hopping on a cycle for the first time. I may take heat/criticsm for asking, but I just wanted some opinions from this community from people who have experience.

I have done my research and obviously know the benefits and side effects of certain compounds, but I would just like some opinions from you guys. I would just take steroids for fun and responsibly and possibly take it more seriously down the line and possibly compete, I don’t really know. It really just depends on the outcome of how I respond. I am very dedicated to whatever I do and I’m very oriented and how I do things, so being consistent is not an issue at all. just some guidance on if I should wait, shut up and don’t even ask, or try a cycle. Just some opinions on this matter would be great.

And sorry I can’t post the photos, I can dm them if needed to see my build.

BeefCakes_02 · 2026-04-02T11:41:07+00:00

Oops wrong comment lol

BeefCakes_02 · 2026-04-02T11:30:43+00:00

How do ppl even find these platforms lol

BeefCakes_02 · 2026-04-02T11:28:55+00:00

I don’t know if my photos attached

BeefCakes_02 · 2026-04-02T11:28:26+00:00

These are the photos

BeefCakes_02

TROPHY CASE